Jalapeño-Cheddar Frittata

Vegetarian
Gluten Free
Health score
2%
Jalapeño-Cheddar Frittata
45 min.
24
142kcal

Suggestions


Start your day with a burst of flavor and a touch of spice with our delightful Jalapeño-Cheddar Frittata! This vegetarian and gluten-free dish is perfect for those who crave a hearty morning meal or a satisfying brunch option. With its vibrant combination of pickled jalapeños, sun-dried tomatoes, and fresh basil, this frittata is not just a feast for the eyes but also a treat for the taste buds.

Imagine the rich, creamy texture of extra-sharp white cheddar cheese melting into a fluffy egg base, complemented by the zesty kick of jalapeños. Each bite offers a perfect balance of savory and spicy, making it an ideal antipasti choice for gatherings or a delicious breakfast for a crowd. With 24 servings, this frittata is designed to impress, whether you're hosting a brunch party or simply looking to meal prep for the week ahead.

Ready in just 45 minutes, this dish is as easy to make as it is enjoyable to eat. Plus, it can be prepared a day in advance, allowing you to savor the flavors without the fuss on the day of your event. Serve it warm, and watch as your guests rave about this scrumptious addition to their morning routine. Dive into the deliciousness of our Jalapeño-Cheddar Frittata and elevate your breakfast game!

Ingredients

  • cup pepper flakes drained chopped
  • 18 large eggs 
  • 0.5 cup basil fresh packed chopped ()
  • 0.8 cup sun-dried olives drained chopped
  • cups cheddar cheese white extra-sharp grated

Equipment

  • bowl
  • oven
  • hand mixer
  • glass baking pan

Directions

  1. Preheat oven to 350°F. Spray 15x10x2-inch glass baking dish with nonstick spray.
  2. Sprinkle cheese evenly over bottom of dish.
  3. Sprinkle chilies, sun-dried tomatoes and basil over cheese. Using electric mixer, beat eggs in large bowl until pale and slightly thickened, about 8 minutes. Beat in reserved 5 tablespoons jalapeño liquid.
  4. Pour egg mixture into dish.
  5. Bake frittata until firm, about 30 minutes. Cool slightly.
  6. Cut into 24 squares.
  7. Cut each square diagonally in half. (Can be made 1 day ahead. Cover; chill. Reheat in 350°F oven 10 minutes.)
  8. Serve warm.

Nutrition Facts

Calories142kcal
Protein27.28%
Fat63.72%
Carbs9%

Properties

Glycemic Index
7.17
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
7.881739181021%

Nutrients percent of daily need

Calories:141.95kcal
7.1%
Fat:10.1g
15.54%
Saturated Fat:4.81g
30.05%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.69g
0.98%
Sugar:1.83g
2.03%
Cholesterol:158.33mg
52.78%
Sodium:180.68mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Selenium:17.06µg
24.38%
Phosphorus:175.71mg
17.57%
Vitamin B2:0.28mg
16.29%
Calcium:159.69mg
15.97%
Vitamin C:10.42mg
12.63%
Vitamin A:507.13IU
10.14%
Vitamin B12:0.53µg
8.89%
Zinc:1.26mg
8.42%
Vitamin B5:0.74mg
7.38%
Folate:25.69µg
6.42%
Vitamin B6:0.12mg
6.03%
Iron:1.08mg
5.99%
Potassium:205.76mg
5.88%
Vitamin D:0.86µg
5.75%
Vitamin K:4.99µg
4.75%
Manganese:0.09mg
4.66%
Copper:0.09mg
4.6%
Magnesium:18.01mg
4.5%
Vitamin E:0.58mg
3.88%
Vitamin B1:0.04mg
2.89%
Vitamin B3:0.43mg
2.16%
Fiber:0.52g
2.1%
Source:Epicurious