Jalapeño-Cheddar Frittata

Vegetarian
Gluten Free
Health score
2%
Jalapeño-Cheddar Frittata
45 min.
24
142kcal

Suggestions

Ingredients

  • cup pickled jalapeño chilies from jar drained chopped
  • 18 large eggs 
  • 0.5 cup basil fresh packed chopped ()
  • 0.8 cup oil-packed sun-dried tomatoes drained chopped
  • cups cheddar cheese white extra-sharp grated

Equipment

  • bowl
  • oven
  • hand mixer
  • glass baking pan

Directions

  1. Preheat oven to 350°F. Spray 15x10x2-inch glass baking dish with nonstick spray.
  2. Sprinkle cheese evenly over bottom of dish.
  3. Sprinkle chilies, sun-dried tomatoes and basil over cheese. Using electric mixer, beat eggs in large bowl until pale and slightly thickened, about 8 minutes. Beat in reserved 5 tablespoons jalapeño liquid.
  4. Pour egg mixture into dish.
  5. Bake frittata until firm, about 30 minutes. Cool slightly.
  6. Cut into 24 squares.
  7. Cut each square diagonally in half. (Can be made 1 day ahead. Cover; chill. Reheat in 350°F oven 10 minutes.)
  8. Serve warm.

Nutrition Facts

Calories142kcal
Protein27.28%
Fat63.72%
Carbs9%

Properties

Glycemic Index
7.17
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
7.881739181021%

Nutrients percent of daily need

Calories:141.95kcal
7.1%
Fat:10.1g
15.54%
Saturated Fat:4.81g
30.05%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.69g
0.98%
Sugar:1.83g
2.03%
Cholesterol:158.33mg
52.78%
Sodium:180.68mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Selenium:17.06µg
24.38%
Phosphorus:175.71mg
17.57%
Vitamin B2:0.28mg
16.29%
Calcium:159.69mg
15.97%
Vitamin C:10.42mg
12.63%
Vitamin A:507.13IU
10.14%
Vitamin B12:0.53µg
8.89%
Zinc:1.26mg
8.42%
Vitamin B5:0.74mg
7.38%
Folate:25.69µg
6.42%
Vitamin B6:0.12mg
6.03%
Iron:1.08mg
5.99%
Potassium:205.76mg
5.88%
Vitamin D:0.86µg
5.75%
Vitamin K:4.99µg
4.75%
Manganese:0.09mg
4.66%
Copper:0.09mg
4.6%
Magnesium:18.01mg
4.5%
Vitamin E:0.58mg
3.88%
Vitamin B1:0.04mg
2.89%
Vitamin B3:0.43mg
2.16%
Fiber:0.52g
2.1%
Source:Epicurious