Jalapeno Cheese Grits

Vegetarian
Gluten Free
Health score
11%
Jalapeno Cheese Grits
85 min.
4
805kcal

Suggestions

Ingredients

  • 0.3 cup chiles green canned chopped
  • 2.5 cups cheddar extra-sharp grated
  • large eggs well beaten
  • servings garlic salt 
  • tablespoon hot sauce (recommended: Tabasco)
  •  jalapeños diced finely
  • cups quick-cooking grits 
  • stick butter unsalted

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Cook the grits according to the directions on the back of the package.
  3. Remove from the heat and add next 6 ingredients (Cheddar through chilies). Stir well and season with garlic salt, to taste.
  4. Pour into a buttered 9-inch baking dish and bake for 1 hour.
  5. Let cool slightly before slicing and serving.

Nutrition Facts

Calories805kcal
Protein13.57%
Fat56.48%
Carbs29.95%

Properties

Glycemic Index
14.75
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
22.238695559294%

Flavonoids

Luteolin
0.09mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:805.32kcal
40.27%
Fat:51.56g
79.32%
Saturated Fat:29.45g
184.05%
Carbohydrates:61.5g
20.5%
Net Carbohydrates:57.59g
20.94%
Sugar:1.46g
1.62%
Cholesterol:270.86mg
90.29%
Sodium:834.11mg
36.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.88g
55.75%
Calcium:534.41mg
53.44%
Phosphorus:530.47mg
53.05%
Selenium:31.84µg
45.48%
Vitamin B2:0.75mg
43.93%
Folate:154.04µg
38.51%
Vitamin A:1707.8IU
34.16%
Vitamin B1:0.47mg
31.4%
Zinc:3.8mg
25.36%
Iron:3.53mg
19.61%
Vitamin B3:3.79mg
18.94%
Vitamin B12:1.13µg
18.84%
Vitamin B6:0.36mg
17.9%
Vitamin C:13.7mg
16.61%
Fiber:3.91g
15.62%
Magnesium:61.96mg
15.49%
Vitamin E:1.83mg
12.22%
Vitamin B5:1.16mg
11.6%
Vitamin D:1.6µg
10.65%
Manganese:0.19mg
9.52%
Potassium:252.85mg
7.22%
Copper:0.14mg
7.03%
Vitamin K:5.16µg
4.91%