Jalapeño Cheese Spread

Vegetarian
Gluten Free
Health score
2%
Jalapeño Cheese Spread
Download PDF
CondimentDipSpread
45 min.
8
306kcal

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Ingredients

  • 8 servings round buttery crackers assorted
  • 16 oz cream cheese softened
  • 3  to 4 roasted jalapeño peppers seeded chopped
  • 1 teaspoon juice of lemon 
  • 1 tablespoon mayonnaise 
  • 2 oz pimentos diced drained
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients except crackers or tortillas.
    2. Mix well. Cover and refrigerate overnight.
    3. Serve with crackers or spread on warmed tortillas.

    Nutrition Facts

    Calories306kcal
    Protein7.91%
    Fat67.76%
    Carbs24.33%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    5.72
    Inflammation Score
    -6
    Nutrition Score
    7.5721738035588%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    0.09mg
    Naringenin
    0.01mg
    Luteolin
    0.07mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:305.79kcal
    15.29%
    Fat:23.26g
    35.78%
    Saturated Fat:12.54g
    78.39%
    Carbohydrates:18.79g
    6.26%
    Net Carbohydrates:17.42g
    6.34%
    Sugar:3.72g
    4.14%
    Cholesterol:58mg
    19.33%
    Sodium:447.65mg
    19.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.11g
    12.22%
    Vitamin A:1007.41IU
    20.15%
    Vitamin C:13.84mg
    16.77%
    Selenium:11.64µg
    16.63%
    Vitamin B2:0.22mg
    13.19%
    Phosphorus:125.74mg
    12.57%
    Vitamin B1:0.17mg
    11.19%
    Calcium:100.12mg
    10.01%
    Folate:35.43µg
    8.86%
    Manganese:0.17mg
    8.32%
    Vitamin K:7.9µg
    7.52%
    Vitamin B3:1.5mg
    7.49%
    Iron:1.32mg
    7.31%
    Fiber:1.36g
    5.45%
    Vitamin E:0.79mg
    5.29%
    Vitamin B6:0.09mg
    4.53%
    Potassium:140.04mg
    4%
    Vitamin B5:0.39mg
    3.93%
    Magnesium:13.04mg
    3.26%
    Zinc:0.47mg
    3.13%
    Copper:0.05mg
    2.43%
    Vitamin B12:0.13µg
    2.11%
    CheeseGluten FreeLacto Ovo VegetarianCondimentDipSpread
    Source:My Recipes

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