Jalapeno Chicken

Gluten Free
Dairy Free
Health score
4%
Jalapeno Chicken
60 min.
6
305kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cup chicken broth 
  • teaspoons chili powder 
  • teaspoons ground cinnamon 
  • teaspoon ground cumin 
  • tablespoons honey 
  • 0.5  jalapeno minced
  •  juice of lime juiced
  • teaspoons salt 
  •  meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking sheet.
  2. In a small bowl, mix cinnamon, chili powder, cumin, salt, and pepper. Rub chicken pieces with the mixture, and arrange on the prepared baking sheet.
  3. In a medium saucepan over medium-high heat, blend chicken broth, honey, lime juice, and jalapeno. Cook and stir until thickened.
  4. Place chicken in the preheated oven and cook about 15 minutes. Begin basting periodically with the chicken broth mixture. Continue cooking 30 minutes, or until the chicken is no longer pink and juices run clear.

Nutrition Facts

Calories305kcal
Protein31.82%
Fat57.52%
Carbs10.66%

Properties

Glycemic Index
21.05
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
10.334347797477%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:305.05kcal
15.25%
Fat:19.4g
29.85%
Saturated Fat:5.51g
34.42%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:7.3g
2.65%
Sugar:6.2g
6.89%
Cholesterol:96mg
32%
Sodium:1021.48mg
44.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.3%
Vitamin B3:8.86mg
44.32%
Selenium:18.7µg
26.72%
Vitamin B6:0.47mg
23.61%
Phosphorus:194.8mg
19.48%
Vitamin B5:1.19mg
11.93%
Zinc:1.78mg
11.86%
Manganese:0.23mg
11.7%
Vitamin B2:0.19mg
11.1%
Iron:1.64mg
9.12%
Potassium:291.66mg
8.33%
Vitamin A:401.79IU
8.04%
Vitamin C:6.51mg
7.89%
Magnesium:30.1mg
7.53%
Vitamin B12:0.4µg
6.69%
Vitamin B1:0.09mg
6.11%
Vitamin E:0.74mg
4.96%
Copper:0.09mg
4.47%
Vitamin K:3.66µg
3.48%
Fiber:0.79g
3.17%
Calcium:31.43mg
3.14%
Folate:9.39µg
2.35%
Vitamin D:0.25µg
1.69%
Source:Allrecipes