Jalapeño Chicken

Gluten Free
Health score
8%
Jalapeño Chicken
15 min.
4
183kcal

Suggestions


If you're looking for a quick and flavorful meal that delivers a kick, look no further than this delicious Jalapeño Chicken recipe! Perfect for busy weeknights or a satisfying lunch, this dish brings together the delightful heat of jalapeño-infused Monterey Jack cheese and the succulent taste of tender chicken breast. All this can be ready in just 15 minutes, making it an ideal option for anyone with a hectic schedule.

This gluten-free recipe not only serves four people but also tantalizes your taste buds with a zesty combination of spices that elevates ordinary chicken to something extraordinary. The protein-rich chicken breast, seasoned with 40%-less-sodium taco seasoning, provides a scrumptious base while allowing the warmth of jalapeños to shine through, creating a perfect harmony of flavors. Your family and guests are sure to love this dish, making it an excellent choice for both lunch and dinner gatherings.

With the added benefit of being low in calories—just 183 kcal per serving—you can indulge in this spicy delight without the guilt. So why not give this Jalapeño Chicken a try? Your palate will thank you, and you'll be left wanting more of that cheesy, spicy goodness!

Ingredients

  • ounces monterrey jack cheese shredded with jalapeño peppers
  • 16 ounce chicken breast halves boneless skinless
  • tablespoon taco seasoning 

Equipment

  • frying pan

Directions

  1. Sprinkle taco seasoning over both sides of chicken.
  2. Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.
  3. Add chicken to pan, and cook 7 minutes on each side or until chicken is done.
  4. Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts.
  5. Garnish with jalapeo slices, if desired.

Nutrition Facts

Calories183kcal
Protein62.23%
Fat36.76%
Carbs1.01%

Properties

Glycemic Index
6.75
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
12.211304259041%

Nutrients percent of daily need

Calories:183.32kcal
9.17%
Fat:7.23g
11.13%
Saturated Fat:3.35g
20.94%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.33g
0.12%
Sugar:0.19g
0.21%
Cholesterol:85.19mg
28.4%
Sodium:267.02mg
11.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.55g
55.09%
Vitamin B3:11.84mg
59.2%
Selenium:38.34µg
54.78%
Vitamin B6:0.86mg
43.03%
Phosphorus:301.07mg
30.11%
Vitamin B5:1.65mg
16.46%
Potassium:431.05mg
12.32%
Calcium:111.41mg
11.14%
Vitamin B2:0.17mg
9.92%
Magnesium:33.31mg
8.33%
Zinc:1.08mg
7.22%
Vitamin B12:0.34µg
5.74%
Vitamin B1:0.07mg
4.98%
Vitamin A:201.65IU
4.03%
Iron:0.56mg
3.13%
Vitamin C:1.64mg
1.99%
Folate:7.09µg
1.77%
Copper:0.04mg
1.76%
Vitamin E:0.25mg
1.68%
Vitamin D:0.2µg
1.32%
Source:My Recipes