Jalapeño Chicken Casserole

Gluten Free
Health score
21%
Jalapeño Chicken Casserole
45 min.
10
509kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 ounce nacho cheese-flavored tortilla chips 
  • cups meat from a rotisserie chicken cooked chopped
  • 10.8 ounce cream of chicken soup undiluted canned
  • 10 ounce pkt spinach frozen thawed chopped
  •  green onions chopped
  • 10 servings garnish: green onions 
  • teaspoon ground cumin 
  •  jalapeño peppers seeded chopped
  • large onion chopped
  • ounce mexican four-cheese blend shredded
  • ounce cup heavy whipping cream sour

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Drain spinach well, pressing between paper towels.
  2. Melt butter in a large skillet over medium heat.
  3. Add chopped onion, green onions, and jalapeo; saut until tender.
  4. Remove skillet from heat; stir in spinach, soup, sour cream, and ground cumin.
  5. Layer half each of tortilla chips, chicken, spinach mixture, and cheese in a lightly greased 13- x 9-inch baking dish. Repeat layers, ending with spinach mixture.
  6. Bake at 350 for 10 minutes; sprinkle evenly with remaining cheese, and bake 10 more minutes or until cheese is melted.
  7. Garnish, if desired.
  8. Note: For testing purposes only, we used Nacho Cheese Doritos.

Nutrition Facts

Calories509kcal
Protein24.86%
Fat53.21%
Carbs21.93%

Properties

Glycemic Index
17.1
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
24.642608632212%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.75mg
Kaempferol
0.21mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:508.97kcal
25.45%
Fat:30.01g
46.18%
Saturated Fat:10g
62.48%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:24.69g
8.98%
Sugar:3.23g
3.59%
Cholesterol:100.36mg
33.45%
Sodium:706.46mg
30.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.11%
Vitamin K:126.04µg
120.03%
Vitamin A:3921.85IU
78.44%
Selenium:29.85µg
42.64%
Phosphorus:396.75mg
39.67%
Vitamin B3:7.48mg
37.38%
Calcium:282.43mg
28.24%
Vitamin B6:0.53mg
26.36%
Vitamin E:3.5mg
23.3%
Vitamin B2:0.37mg
21.88%
Manganese:0.4mg
20.13%
Magnesium:77.99mg
19.5%
Zinc:2.82mg
18.82%
Folate:63.68µg
15.92%
Iron:2.72mg
15.08%
Potassium:485.65mg
13.88%
Vitamin B5:1.31mg
13.08%
Fiber:3.13g
12.52%
Vitamin B1:0.16mg
10.58%
Vitamin C:7.96mg
9.65%
Vitamin B12:0.57µg
9.55%
Copper:0.19mg
9.4%
Source:My Recipes