Jalapeno Chicken Dip

Gluten Free
Jalapeno Chicken Dip
10 min.
15
125kcal

Suggestions


If you're looking for a crowd-pleasing appetizer that packs a punch, look no further than this delightful Jalapeno Chicken Dip! Perfect for any gathering, this gluten-free dip is not only quick to prepare—ready in just 10 minutes—but also incredibly satisfying. With its creamy texture and a hint of spice, it’s sure to be a hit at your next party or family get-together.

This dip combines the rich flavors of cream cheese and condensed cream of chicken soup, creating a luscious base that perfectly complements the tender chunks of white chicken. The addition of chopped jalapenos brings a zesty kick that elevates the dish, making it an irresistible choice for those who enjoy a little heat. Whether served with tortilla chips, fresh veggies, or even spread on crackers, this dip is versatile enough to suit any palate.

With only 125 calories per serving, you can indulge without the guilt. Plus, its protein-rich content makes it a satisfying snack that will keep your guests coming back for more. So, gather your ingredients and get ready to impress your friends and family with this easy-to-make Jalapeno Chicken Dip that’s sure to become a staple at your gatherings!

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 16 ounce cream cheese softened
  • tablespoons jalapeno chopped
  • pinch lawry's seasoned salt 
  • 10 ounce water white chunk drained canned

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine the chicken and seasoned salt in a large skillet over medium-low heat; heat through.
  2. Combine the cream cheese and chicken soup in a microwave-safe bowl; cover and heat for 1 minute in the microwave.
  3. Add the chicken mixture and continue to heat at 1 minute intervals until the liquid bubbles. Stir in the jalapenos and serve immediately.

Nutrition Facts

Calories125kcal
Protein7.46%
Fat82.08%
Carbs10.46%

Properties

Glycemic Index
6.8
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
2.22391308261%

Flavonoids

Luteolin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:124.99kcal
6.25%
Fat:11.59g
17.82%
Saturated Fat:6.46g
40.35%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:3.23g
1.18%
Sugar:1.37g
1.52%
Cholesterol:32.17mg
10.72%
Sodium:241.2mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:475.43IU
9.51%
Vitamin B2:0.08mg
4.76%
Vitamin C:3.58mg
4.34%
Selenium:3µg
4.28%
Phosphorus:39.43mg
3.94%
Calcium:33.11mg
3.31%
Vitamin E:0.48mg
3.18%
Vitamin B5:0.22mg
2.21%
Vitamin K:2.02µg
1.93%
Copper:0.04mg
1.79%
Potassium:57.31mg
1.64%
Vitamin B6:0.03mg
1.48%
Zinc:0.22mg
1.44%
Iron:0.26mg
1.42%
Vitamin B12:0.07µg
1.11%
Magnesium:4.17mg
1.04%
Source:Allrecipes
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