Jalapeno Cocktail Squares

Vegetarian
Gluten Free
Jalapeno Cocktail Squares
Download PDF
AntipastiStarterSnackAppetizer
50 min.
80
28kcal

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Ingredients

  • 6  eggs beaten
  • 2  jalapeño peppers minced seeded
  • 4 cups cheddar cheese shredded

Equipment

  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sprinkle chopped chile peppers in a well greased 9x9 inch square baking dish. Cover with cheese, then pour beaten eggs over all.
  3. Bake in the preheated oven for 30 minutes or until firm.
  4. Remove from oven, and cool completely.
  5. Cut into 1/2x1 inch squares. Stick a toothpick into each square, and place on a large serving plate.

Nutrition Facts

Calories28kcal
Protein24.97%
Fat72.38%
Carbs2.65%

Properties

Glycemic Index
0.74
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.0430434642603%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:27.87kcal
1.39%
Fat:2.24g
3.44%
Saturated Fat:1.19g
7.43%
Carbohydrates:0.18g
0.06%
Net Carbohydrates:0.17g
0.06%
Sugar:0.05g
0.05%
Cholesterol:17.93mg
5.98%
Sodium:41.65mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Calcium:41.84mg
4.18%
Selenium:2.61µg
3.73%
Phosphorus:32.5mg
3.25%
Vitamin B2:0.04mg
2.37%
Zinc:0.25mg
1.67%
Vitamin A:78.21IU
1.56%
Vitamin B12:0.09µg
1.49%
EggsCheeseGluten FreeLacto Ovo VegetarianPrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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