Jalapeno Corn Bread

Gluten Free
Health score
2%
Jalapeno Corn Bread
55 min.
8
229kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • tablespoons butter 
  • 0.8 cup buttermilk 
  • 8.3 ounce regular corn cream-style canned
  • 0.5 cup corn oil 
  •  eggs 
  •  jalapeño peppers minced
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • cup cornmeal yellow

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Move an oven rack to the center position in oven.
  2. Mix cream-style corn, cornmeal, buttermilk, corn oil, Cheddar cheese, eggs, jalapeno peppers, salt, and baking soda in a large mixing bowl.
  3. Put butter into a 9-inch square baking dish.
  4. Melt butter in preheated oven, 2 to 3 minutes.
  5. Pour corn bread batter into the baking dish over melted butter.
  6. Bake in preheated oven until golden brown, about 35 minutes.

Nutrition Facts

Calories229kcal
Protein13.4%
Fat49.72%
Carbs36.88%

Properties

Glycemic Index
26.06
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
7.4578261168107%

Flavonoids

Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:229.15kcal
11.46%
Fat:12.87g
19.8%
Saturated Fat:5.24g
32.74%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:19.17g
6.97%
Sugar:2.59g
2.88%
Cholesterol:82.01mg
27.34%
Sodium:575.38mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.61%
Phosphorus:161.86mg
16.19%
Selenium:10.27µg
14.67%
Vitamin B2:0.2mg
11.68%
Calcium:113.79mg
11.38%
Zinc:1.47mg
9.79%
Vitamin B6:0.19mg
9.7%
Fiber:2.32g
9.27%
Magnesium:33.94mg
8.48%
Manganese:0.16mg
7.9%
Folate:31.49µg
7.87%
Vitamin A:379.58IU
7.59%
Vitamin E:0.98mg
6.57%
Vitamin C:5.35mg
6.48%
Vitamin B12:0.37µg
6.15%
Vitamin B1:0.09mg
5.9%
Iron:1.03mg
5.72%
Vitamin B5:0.57mg
5.68%
Potassium:174.08mg
4.97%
Vitamin D:0.69µg
4.58%
Copper:0.09mg
4.31%
Vitamin B3:0.86mg
4.28%
Vitamin K:2.49µg
2.37%
Source:Allrecipes