Jalapeno Corn Casserole

Vegetarian
Gluten Free
Health score
4%
Jalapeno Corn Casserole
60 min.
6
252kcal

Suggestions

Ingredients

  • 22 ounce vacuum corn packed drained canned
  • ounce cream cheese softened
  • 0.3 cup evaporated milk 
  •  pickled jalapeño pepper sliced

Equipment

  • oven
  • mixing bowl
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x9 inch casserole dish with cooking spray.
  2. In a mixing bowl, combine cream cheese and milk until smooth. Stir in corn and jalapeno peppers.
  3. Transfer mixture to the prepared dish and cover with a lid or foil.
  4. Bake in a preheated 350 degrees F (175 degrees C) oven for 40 to 50 minutes.

Nutrition Facts

Calories252kcal
Protein10.14%
Fat52.13%
Carbs37.73%

Properties

Glycemic Index
19.08
Glycemic Load
11.31
Inflammation Score
-6
Nutrition Score
7.2882608628791%

Flavonoids

Luteolin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:251.66kcal
12.58%
Fat:15.63g
24.04%
Saturated Fat:8.49g
53.03%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:22.89g
8.32%
Sugar:7.64g
8.49%
Cholesterol:42.24mg
14.08%
Sodium:134.64mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.69%
Vitamin A:839.64IU
16.79%
Phosphorus:149.51mg
14.95%
Vitamin B5:1.14mg
11.35%
Vitamin B2:0.19mg
11.3%
Vitamin C:8.75mg
10.61%
Fiber:2.56g
10.24%
Potassium:324.71mg
9.28%
Vitamin B3:1.84mg
9.2%
Vitamin B6:0.18mg
9.12%
Manganese:0.18mg
9.04%
Magnesium:34.14mg
8.53%
Calcium:76.6mg
7.66%
Vitamin B1:0.11mg
7.53%
Folate:29.06µg
7.27%
Zinc:0.94mg
6.3%
Selenium:3.79µg
5.41%
Vitamin E:0.52mg
3.5%
Copper:0.06mg
3.05%
Iron:0.54mg
3.01%
Vitamin B12:0.11µg
1.76%
Vitamin K:1.73µg
1.64%
Source:Allrecipes