Jalapeno Corn Casserole

Vegetarian
Gluten Free
Health score
4%
Jalapeno Corn Casserole
60 min.
6
252kcal

Suggestions


Looking for a delightful side dish that packs a punch? This Jalapeno Corn Casserole might just be the answer to your culinary prayers! Bursting with flavor and made with wholesome ingredients, this vegetarian and gluten-free dish is perfect for family dinners, holiday gatherings, or anytime you crave a comforting snack.

The star of the show is the sweet, succulent corn, perfectly complemented by the creamy richness of softened cream cheese and a splash of evaporated milk. But what truly sets this casserole apart is the zesty kick from pickled jalapenos, adding a unique depth to every bite. The combination creates a wonderful balance between sweetness and spice, making it a hit with both friends and family alike.

Ready in just 60 minutes and serving up to six people, this casserole is not only easy to prepare but also wonderfully versatile. It can be served as a tantalizing starter, a hearty antipasti, or even as a satisfying snack. Imagine the delightful aroma wafting through your kitchen as it bakes to perfection, bubbling and golden, beckoning you to dig in.

So, gather your ingredients and let’s get cooking! This Jalapeno Corn Casserole is sure to be a memorable addition to your recipe collection, guaranteed to impress anyone who takes a bite.

Ingredients

  • 22 ounce vacuum corn packed drained canned
  • ounce cream cheese softened
  • 0.3 cup evaporated milk 
  •  pickled jalapeño pepper sliced

Equipment

  • oven
  • mixing bowl
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x9 inch casserole dish with cooking spray.
  2. In a mixing bowl, combine cream cheese and milk until smooth. Stir in corn and jalapeno peppers.
  3. Transfer mixture to the prepared dish and cover with a lid or foil.
  4. Bake in a preheated 350 degrees F (175 degrees C) oven for 40 to 50 minutes.

Nutrition Facts

Calories252kcal
Protein10.14%
Fat52.13%
Carbs37.73%

Properties

Glycemic Index
19.08
Glycemic Load
11.31
Inflammation Score
-6
Nutrition Score
7.2882608628791%

Flavonoids

Luteolin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:251.66kcal
12.58%
Fat:15.63g
24.04%
Saturated Fat:8.49g
53.03%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:22.89g
8.32%
Sugar:7.64g
8.49%
Cholesterol:42.24mg
14.08%
Sodium:134.64mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.69%
Vitamin A:839.64IU
16.79%
Phosphorus:149.51mg
14.95%
Vitamin B5:1.14mg
11.35%
Vitamin B2:0.19mg
11.3%
Vitamin C:8.75mg
10.61%
Fiber:2.56g
10.24%
Potassium:324.71mg
9.28%
Vitamin B3:1.84mg
9.2%
Vitamin B6:0.18mg
9.12%
Manganese:0.18mg
9.04%
Magnesium:34.14mg
8.53%
Calcium:76.6mg
7.66%
Vitamin B1:0.11mg
7.53%
Folate:29.06µg
7.27%
Zinc:0.94mg
6.3%
Selenium:3.79µg
5.41%
Vitamin E:0.52mg
3.5%
Copper:0.06mg
3.05%
Iron:0.54mg
3.01%
Vitamin B12:0.11µg
1.76%
Vitamin K:1.73µg
1.64%
Source:Allrecipes