Jalapeño-Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Jalapeño-Corn Salad
45 min.
4
41kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup whole-kernel corn frozen
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground cumin 
  •  jalapeno minced seeded
  • 0.3 cup juice of lime fresh ( 2 limes)
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • 0.3 cup tomatoes chopped

Equipment

  • bowl
  • colander

Directions

  1. Place corn in a colander, and rinse with cold water until thawed; drain.
  2. Combine all ingredients in a bowl; toss well.

Nutrition Facts

Calories41kcal
Protein6.93%
Fat45.64%
Carbs47.43%

Properties

Glycemic Index
42.25
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
2.5060869558998%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:41.13kcal
2.06%
Fat:2.34g
3.6%
Saturated Fat:0.34g
2.11%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.68g
1.7%
Sugar:1.58g
1.76%
Cholesterol:0mg
0%
Sodium:189.23mg
8.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin C:11.04mg
13.38%
Vitamin K:6.01µg
5.73%
Manganese:0.09mg
4.5%
Vitamin A:201.98IU
4.04%
Vitamin E:0.55mg
3.65%
Fiber:0.78g
3.14%
Folate:12.14µg
3.03%
Vitamin B6:0.06mg
2.82%
Potassium:90.68mg
2.59%
Phosphorus:18.29mg
1.83%
Vitamin B3:0.36mg
1.78%
Vitamin B2:0.03mg
1.68%
Magnesium:6.73mg
1.68%
Iron:0.25mg
1.41%
Vitamin B1:0.02mg
1.39%
Copper:0.03mg
1.38%
Vitamin B5:0.13mg
1.27%
Source:My Recipes