Jalapeño-Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Jalapeño-Cranberry Chutney
28 min.
48
14kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 12 ounce cranberries fresh
  • 0.3 cup jalapeno minced seeded (3 peppers)
  • 0.5 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped (2 large)
  • 0.5 cup sugar 
  • medium 1 tangerine seeded cut into 8 wedges and

Equipment

  • food processor
  • sauce pan

Directions

  1. Place cranberries and tangerine wedges in a food processor; process until coarsely chopped.
  2. Bring vinegar and shallots to a boil in a saucepan. Reduce heat, and simmer, uncovered, 5 minutes or until mixture is reduced to 1/3 cup. Stir in cranberry mixture, sugar, and remaining ingredients. Cook over medium-low heat 5 minutes, stirring frequently.
  3. Serve chutney warm or chilled.

Nutrition Facts

Calories14kcal
Protein2.38%
Fat1.57%
Carbs96.05%

Properties

Glycemic Index
5.23
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
0.4669565177806%

Flavonoids

Cyanidin
3.29mg
Delphinidin
0.54mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.48mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.15mg
Naringenin
0.18mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.47mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:13.77kcal
0.69%
Fat:0.02g
0.04%
Saturated Fat:0g
0.01%
Carbohydrates:3.42g
1.14%
Net Carbohydrates:3.08g
1.12%
Sugar:2.69g
2.99%
Cholesterol:0mg
0%
Sodium:12.67mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.08g
0.17%
Vitamin C:2.15mg
2.6%
Manganese:0.03mg
1.64%
Fiber:0.34g
1.37%
Source:My Recipes