Jalapeño-Glazed Ham Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Jalapeño-Glazed Ham Steak
15 min.
4
300kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Jalapeño-Glazed Ham Steak! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this dish is not only easy to prepare but also incredibly satisfying.

In just 15 minutes, you can whip up a delightful main course that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. The star of the show is the fully cooked center-cut ham steak, which is elevated by a sweet and spicy glaze made from red or amber jalapeño pepper jelly. This unique combination of flavors will tantalize your taste buds and leave you craving more.

With a caloric count of only 300 kcal per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The addition of fresh cilantro adds a burst of freshness, making each bite a delightful experience. Whether you’re firing up the grill for a summer cookout or simply looking for a quick weeknight meal, this Jalapeño-Glazed Ham Steak is sure to impress. Get ready to savor the perfect blend of sweet and spicy in every mouthful!

Ingredients

  • tablespoons jalapeno jelly red
  • tablespoons cilantro leaves fresh chopped
  • lb ham fully cooked (1/)

Equipment

  • bowl
  • paper towels
  • grill
  • microwave

Directions

  1. Heat grill.
  2. Place jelly in small microwave-safe bowl. Microwave on HIGH for 30 seconds.
  3. Add cilantro; stir to mix well. Pat ham dry with paper towel.
  4. When ready to grill, place ham slice on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
  5. Brush ham with half of glaze; cook 5 to 7 minutes or until thoroughly heated, turning and brushing with remaining glaze during last 2 minutes of cooking time.

Nutrition Facts

Calories300kcal
Protein33.26%
Fat58.17%
Carbs8.57%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
10.511304210871%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:300.07kcal
15%
Fat:19.02g
29.26%
Saturated Fat:6.78g
42.38%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:6.3g
2.29%
Sugar:5.6g
6.22%
Cholesterol:70.31mg
23.44%
Sodium:1349.59mg
58.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.93%
Vitamin B1:0.68mg
45.44%
Selenium:25.74µg
36.78%
Vitamin B3:5.06mg
25.3%
Phosphorus:242.77mg
24.28%
Vitamin B6:0.43mg
21.56%
Zinc:2.63mg
17.55%
Vitamin B2:0.25mg
14.76%
Vitamin B12:0.73µg
12.1%
Potassium:325.36mg
9.3%
Iron:0.99mg
5.5%
Magnesium:21.6mg
5.4%
Vitamin D:0.79µg
5.29%
Vitamin B5:0.52mg
5.19%
Copper:0.09mg
4.73%
Vitamin E:0.41mg
2.75%
Vitamin A:81.75IU
1.63%
Vitamin C:0.87mg
1.06%