Name: Jalapeno Hamburgers
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 4 tablespoons Cajun seasoning; 1 teaspoon cilantro; 3 cloves garlic, minced; 4 jalapeno peppers, seeded and minced; 1 pound lean ground beef; 3 tablespoons tomato paste

Health score

11%

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Lunch Main Course Main Dish Dinner

25 min.

128kcal

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Ingredients

4 tablespoons cajun spice
1 teaspoon cilantro leaves
3 cloves garlic minced
4 jalapeño peppers minced seeded
1 pound ground beef lean
3 tablespoons tomato paste

Equipment

bowl
grill

Directions

In a medium bowl combine ground beef, jalapenos, garlic, tomato paste and cilantro. Form mixture into 6 patties.
Generously sprinkle both sides of patties with desired amount of Cajun seasoning
Grill 4 to 5 minutes each side.

Nutrition Facts

Calories128kcal

Protein53.38%

Fat30.84%

Carbs15.78%

Properties

Glycemic Index

25.67

Glycemic Load

0.92

Inflammation Score

-9

Nutrition Score

13.836521739545%

Flavonoids

Luteolin

0.13mg

Myricetin

0.02mg

Quercetin

0.51mg

Nutrients percent of daily need

Calories:128.24kcal

6.41%

Fat:4.46g

6.86%

Saturated Fat:1.82g

11.37%

Carbohydrates:5.14g

1.71%

Net Carbohydrates:2.89g

1.05%

Sugar:1.86g

2.06%

Cholesterol:46.87mg

15.62%

Sodium:116.81mg

5.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:17.37g

34.74%

Vitamin A:2522.39IU

50.45%

Vitamin B12:1.69µg

28.22%

Zinc:4.13mg

27.54%

Vitamin B3:5mg

25%

Vitamin B6:0.47mg

23.56%

Selenium:14.12µg

20.18%

Phosphorus:175.71mg

17.57%

Iron:3.07mg

17.07%

Vitamin C:13.34mg

16.16%

Vitamin E:2.25mg

15%

Potassium:478.34mg

13.67%

Vitamin B2:0.2mg

11.74%

Fiber:2.25g

Magnesium:30.08mg

7.52%

Manganese:0.14mg

7.01%

Vitamin B5:0.65mg

6.52%

Copper:0.13mg

6.48%

Vitamin K:6.69µg

6.37%

Vitamin B1:0.06mg

3.86%

Calcium:24.22mg

2.42%

Folate:9.6µg

2.4%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Primal Whole 30 Paleolithic Beef Ground Beef American

Source:Allrecipes