Jalapeño-Lime Grilled Grouper

Gluten Free
Dairy Free
Health score
28%
Jalapeño-Lime Grilled Grouper
22 min.
4
164kcal

Suggestions


Are you ready to take your taste buds on a thrilling adventure? This Jalapeño-Lime Grilled Grouper is not only a feast for the eyes but also a delightful burst of flavors that will transport you straight to a sun-soaked beach with every bite. Perfectly grilled to flaky perfection, the grouper fillets are elevated with a zesty marinade of fresh cilantro, ginger, and a kick of pickled jalapeño, all brought together by the bright, refreshing notes of lime juice.

Whether you're preparing a quick lunch, a satisfying dinner, or impressing guests at a summer BBQ, this dish stands out as a versatile and delicious option. Best of all, it’s gluten-free and dairy-free, making it suitable for many diets without compromising on taste. With just 22 minutes of your time, you can create a meal that caters to both health-conscious eaters and flavor enthusiasts alike.

The addition of a vibrant Mango Relish adds a sweet contrast to the spicy jalapeño, making each bite a perfect balance of heat and sweetness. And don't worry if you can't find grouper; feel free to swap it out for amberjack, tilapia, or mahi-mahi. Gather your loved ones, fire up the grill, and let the aroma of fresh herbs and grilled fish fill your home. This grilled grouper dish is sure to become a favorite!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  • 1.5 teaspoons garlic fresh minced
  • 1.5 lb grouper fillets 
  • 1.5 tablespoons pickled jalapeño pepper chopped
  • tablespoons juice of lime fresh
  • servings mango relish 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Coat a grill tray or basket with cooking spray, and place on grill.
  2. Heat, covered with grill lid, 10 minutes.
  3. Meanwhile, combine cilantro and next 4 ingredients.
  4. Sprinkle fish with salt and pepper.
  5. Place fish on hot grill tray. Grill fish, covered with grill lid, 6 to 8 minutes on each side or until fish flakes with a fork, spreading fish with cilantro mixture during the last 2 minutes of grilling.
  6. Serve fish with Mango Relish.
  7. *Amberjack, tilapia, or mahi-mahi may be substituted.

Nutrition Facts

Calories164kcal
Protein84.61%
Fat10.29%
Carbs5.1%

Properties

Glycemic Index
48.19
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
12.252608848655%

Flavonoids

Catechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:164.37kcal
8.22%
Fat:1.79g
2.76%
Saturated Fat:0.41g
2.57%
Carbohydrates:2g
0.67%
Net Carbohydrates:1.67g
0.61%
Sugar:0.54g
0.6%
Cholesterol:62.94mg
20.98%
Sodium:672.46mg
29.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.19g
66.38%
Selenium:62.31µg
89.01%
Phosphorus:281.07mg
28.11%
Vitamin B6:0.56mg
27.79%
Potassium:862.75mg
24.65%
Vitamin B12:1.02µg
17.01%
Magnesium:55.83mg
13.96%
Vitamin B5:1.32mg
13.2%
Vitamin C:9.8mg
11.88%
Iron:1.6mg
8.89%
Vitamin B1:0.13mg
8.44%
Vitamin A:340.16IU
6.8%
Zinc:0.86mg
5.71%
Calcium:51.75mg
5.17%
Folate:18.46µg
4.62%
Manganese:0.09mg
4.44%
Vitamin B3:0.65mg
3.24%
Copper:0.05mg
2.58%
Vitamin K:2.49µg
2.37%
Vitamin E:0.24mg
1.62%
Fiber:0.33g
1.34%
Source:My Recipes