Jalapeño-Lime Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Jalapeño-Lime Slaw
67 min.
8
81kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce cabbage-and-carrot coleslaw 
  • 0.5 cup cilantro leaves fresh coarsely chopped
  •  jalapeño peppers halved
  • 0.8 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • 0.5 cup thinly onion red vertically sliced
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Gradually add olive oil, stirring constantly with a whisk.
  2. Add onion, cilantro, and coleslaw. Thinly slice 1 jalapeo half crosswise (keeping seeds), and remove seeds from remaining jalapeo halves.
  3. Cut the remaining halves into thin crosswise slices.
  4. Add the jalapeos to onion mixture, and toss well to coat. Cover and chill at least 1 hour.

Nutrition Facts

Calories81kcal
Protein3.63%
Fat57.58%
Carbs38.79%

Properties

Glycemic Index
29.99
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
8.5939130672942%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:80.52kcal
4.03%
Fat:5.44g
8.37%
Saturated Fat:0.76g
4.72%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:6.21g
2.26%
Sugar:4.08g
4.53%
Cholesterol:0mg
0%
Sodium:258.53mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin A:9620.67IU
192.41%
Vitamin C:15.68mg
19.01%
Vitamin K:15.24µg
14.52%
Vitamin E:1.43mg
9.54%
Fiber:2.04g
8.15%
Potassium:231.34mg
6.61%
Vitamin B6:0.13mg
6.25%
Manganese:0.12mg
5.77%
Folate:16.2µg
4.05%
Vitamin B3:0.68mg
3.42%
Vitamin B1:0.05mg
3.21%
Phosphorus:26.56mg
2.66%
Vitamin B2:0.04mg
2.58%
Magnesium:10.03mg
2.51%
Calcium:24.4mg
2.44%
Vitamin B5:0.21mg
2.08%
Copper:0.04mg
1.93%
Iron:0.27mg
1.52%
Zinc:0.18mg
1.18%
Source:My Recipes