Jalapeno-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Jalapeno-Mango Salsa
30 min.
8
64kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  jalapeño chiles whole
  •  juice of lime juiced
  • servings kosher salt and pepper freshly ground
  •  mangoes diced pitted peeled
  • 0.3 large onion red minced
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl.
  2. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper.
  3. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.

Nutrition Facts

Calories64kcal
Protein2.96%
Fat47.09%
Carbs49.95%

Properties

Glycemic Index
17.84
Glycemic Load
3.7
Inflammation Score
-5
Nutrition Score
3.896086961031%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:64.46kcal
3.22%
Fat:3.62g
5.56%
Saturated Fat:0.57g
3.57%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:7.63g
2.77%
Sugar:7.44g
8.27%
Cholesterol:0mg
0%
Sodium:194.67mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin C:24.39mg
29.57%
Vitamin A:606.36IU
12.13%
Vitamin K:9.42µg
8.97%
Folate:24.29µg
6.07%
Vitamin E:0.88mg
5.87%
Vitamin B6:0.08mg
4.1%
Fiber:1g
4.01%
Copper:0.06mg
3.09%
Potassium:105.59mg
3.02%
Manganese:0.04mg
2.1%
Vitamin B3:0.4mg
2.01%
Magnesium:6.37mg
1.59%
Vitamin B2:0.02mg
1.4%
Vitamin B1:0.02mg
1.23%
Vitamin B5:0.12mg
1.22%