Jalapeño-Mint Sherbet

Vegetarian
Gluten Free
Health score
2%
Jalapeño-Mint Sherbet
45 min.
3
260kcal

Suggestions

Ingredients

  • teaspoons crème de cassis liqueur white
  • 2.3 cups cucumber diced peeled seeded ( 2 large)
  • 0.3 cup mint leaves fresh loosely packed minced
  •  jalapeño peppers cut in half lengthwise
  • teaspoon juice of lime 
  • 0.8 cup milk 
  • servings garnish: mint sprigs fresh
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • 0.8 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Bring sugar and 3/4 cup water to a boil in a saucepan, stirring constantly; remove from heat.
  2. Add pepper halves; let stand 1 hour. Discard pepper halves.
  3. Process cucumber in a blender until smooth.
  4. Add sugar syrup, milk, and next 5 ingredients; process until smooth.
  5. Pour into freezer container of a 4-quart electric freezer.
  6. Freeze according to manufacturer's instructions.
  7. Serve immediately, or store in freezer. (If stored in freezer, let stand at room temperature 10 to 15 minutes before serving.)
  8. Garnish, if desired.

Nutrition Facts

Calories260kcal
Protein4.36%
Fat8.08%
Carbs87.56%

Properties

Glycemic Index
62.36
Glycemic Load
36.34
Inflammation Score
-5
Nutrition Score
6.2830434363821%

Flavonoids

Eriodictyol
1.51mg
Hesperetin
0.63mg
Naringenin
0.01mg
Apigenin
0.26mg
Luteolin
0.73mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:260.3kcal
13.02%
Fat:2.37g
3.64%
Saturated Fat:1.17g
7.32%
Carbohydrates:57.75g
19.25%
Net Carbohydrates:56.36g
20.5%
Sugar:56.01g
62.23%
Cholesterol:7.32mg
2.44%
Sodium:224.41mg
9.76%
Alcohol:0.99g
100%
Alcohol %:0.43%
100%
Protein:2.88g
5.75%
Vitamin C:16.27mg
19.72%
Calcium:105.02mg
10.5%
Vitamin A:474.78IU
9.5%
Vitamin K:9.37µg
8.93%
Phosphorus:88.95mg
8.89%
Manganese:0.17mg
8.28%
Vitamin B2:0.14mg
8.14%
Potassium:282.54mg
8.07%
Vitamin B6:0.13mg
6.72%
Magnesium:25.5mg
6.38%
Fiber:1.39g
5.55%
Folate:22.09µg
5.52%
Vitamin B12:0.33µg
5.49%
Copper:0.11mg
5.49%
Vitamin B5:0.52mg
5.17%
Vitamin B1:0.07mg
4.89%
Vitamin D:0.67µg
4.47%
Zinc:0.5mg
3.34%
Iron:0.53mg
2.95%
Vitamin E:0.4mg
2.67%
Selenium:1.62µg
2.31%
Vitamin B3:0.31mg
1.53%
Source:My Recipes