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Jalapeño Nut Mix
Jalapeño Nut Mix
Gluten Free
Dairy Free
Health score
39%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 2.43$
930kcal
Nutrition
Calories: 930kcal
Protein: 10.44%
Fat: 79.61%
Carbs: 9.95%
Suggestions
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Ingredients
1
cup
brazil nuts
0.3
cup
butter
1
teaspoon
mustard
dry
1
cup
dry-roasted peanuts
1.5
teaspoons
garlic powder
1
tablespoon
hot sauce
0.3
cup
jalapeno pepper sauce
1
cup
pecan halves
1.5
teaspoons
salt
1
cup
almonds
whole
1
tablespoon
worcestershire sauce
Equipment
frying pan
paper towels
sauce pan
oven
Directions
Combine first 4 ingredients in a 15- x 10- x 1-inch jellyroll pan.
Bake at 325 for 10 minutes.
Combine butter and next 6 ingredients in a saucepan; cook over medium heat, stirring constantly, until butter melts.
Pour over nuts, stirring to coat.
Bake an additional 20 minutes, stirring once.
Spread nuts on paper towels to cool.
Nutrition Facts
Calories
930kcal
Protein
10.44%
Fat
79.61%
Carbs
9.95%
Properties
Glycemic Index
8.75
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
34.578260540314%
Flavonoids
Cyanidin
3.54mg
Delphinidin
1.8mg
Catechin
2.25mg
Epigallocatechin
2.32mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
929.55kcal
46.48%
Fat:
86.87g
133.64%
Saturated Fat:
13.09g
81.84%
Carbohydrates:
24.43g
8.14%
Net Carbohydrates:
12.34g
4.49%
Sugar:
3.32g
3.69%
Cholesterol:
0mg
0%
Sodium:
1835.73mg
79.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.62g
51.25%
Manganese:
3.75mg
187.57%
Magnesium:
311.37mg
77.84%
Vitamin E:
11.66mg
77.77%
Copper:
1.52mg
75.83%
Phosphorus:
595.11mg
59.51%
Selenium:
40.72µg
58.18%
Vitamin B1:
0.75mg
49.98%
Fiber:
12.09g
48.35%
Vitamin B3:
8.11mg
40.57%
Vitamin B2:
0.52mg
30.3%
Zinc:
4.46mg
29.75%
Potassium:
911.39mg
26.04%
Iron:
4.07mg
22.61%
Vitamin C:
18.29mg
22.17%
Calcium:
209.96mg
21%
Folate:
71.71µg
17.93%
Vitamin B6:
0.29mg
14.38%
Vitamin A:
562.88IU
11.26%
Vitamin B5:
1.02mg
10.16%
Vitamin K:
1.5µg
1.43%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Peanuts
Almond
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples