Jalapeño Nut Mix

Gluten Free
Dairy Free
Health score
39%
Jalapeño Nut Mix
45 min.
4
930kcal

Suggestions

Ingredients

  • cup brazil nuts 
  • 0.3 cup butter 
  • teaspoon mustard dry
  • cup dry-roasted peanuts 
  • 1.5 teaspoons garlic powder 
  • tablespoon hot sauce 
  • 0.3 cup jalapeno pepper sauce 
  • cup pecan halves 
  • 1.5 teaspoons salt 
  • cup almonds whole
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven

Directions

  1. Combine first 4 ingredients in a 15- x 10- x 1-inch jellyroll pan.
  2. Bake at 325 for 10 minutes.
  3. Combine butter and next 6 ingredients in a saucepan; cook over medium heat, stirring constantly, until butter melts.
  4. Pour over nuts, stirring to coat.
  5. Bake an additional 20 minutes, stirring once.
  6. Spread nuts on paper towels to cool.

Nutrition Facts

Calories930kcal
Protein10.44%
Fat79.61%
Carbs9.95%

Properties

Glycemic Index
8.75
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
34.578260540314%

Flavonoids

Cyanidin
3.54mg
Delphinidin
1.8mg
Catechin
2.25mg
Epigallocatechin
2.32mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:929.55kcal
46.48%
Fat:86.87g
133.64%
Saturated Fat:13.09g
81.84%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:12.34g
4.49%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:1835.73mg
79.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.25%
Manganese:3.75mg
187.57%
Magnesium:311.37mg
77.84%
Vitamin E:11.66mg
77.77%
Copper:1.52mg
75.83%
Phosphorus:595.11mg
59.51%
Selenium:40.72µg
58.18%
Vitamin B1:0.75mg
49.98%
Fiber:12.09g
48.35%
Vitamin B3:8.11mg
40.57%
Vitamin B2:0.52mg
30.3%
Zinc:4.46mg
29.75%
Potassium:911.39mg
26.04%
Iron:4.07mg
22.61%
Vitamin C:18.29mg
22.17%
Calcium:209.96mg
21%
Folate:71.71µg
17.93%
Vitamin B6:0.29mg
14.38%
Vitamin A:562.88IU
11.26%
Vitamin B5:1.02mg
10.16%
Vitamin K:1.5µg
1.43%
Source:My Recipes