Jalapeño-Pecan Mustard Butter

Vegetarian
Gluten Free
Jalapeño-Pecan Mustard Butter
10 min.
10
190kcal

Suggestions

Ingredients

  • cup butter softened
  • tablespoons dijon mustard 
  •  garlic clove pressed
  •  jalapeno minced seeded
  • 0.3 cup pecans toasted finely chopped
  • tablespoons onion red minced

Equipment

  • bowl
  • oven

Directions

  1. Stir together softened butter, pecans, onion, mustard, jalapeo pepper, and garlic in a small bowl.
  2. Spread on hot biscuits filled with ham or on a grilled flank steak sandwich, toss with oven-roasted new potatoes, or stir into hot cooked stone-ground grits. Store, covered, in refrigerator up to 1 week.

Nutrition Facts

Calories190kcal
Protein1.51%
Fat96.27%
Carbs2.22%

Properties

Glycemic Index
18.1
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
2.2486956624881%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:189.96kcal
9.5%
Fat:20.95g
32.23%
Saturated Fat:11.89g
74.28%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.5g
0.18%
Sugar:0.35g
0.39%
Cholesterol:48.81mg
16.27%
Sodium:195.63mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin A:587.47IU
11.75%
Manganese:0.18mg
8.81%
Vitamin E:0.64mg
4.26%
Selenium:1.94µg
2.77%
Vitamin C:1.96mg
2.37%
Fiber:0.59g
2.36%
Copper:0.05mg
2.26%
Vitamin B1:0.03mg
2.23%
Phosphorus:20.85mg
2.09%
Vitamin K:2.04µg
1.95%
Magnesium:7.09mg
1.77%
Zinc:0.21mg
1.38%
Calcium:11.76mg
1.18%
Vitamin B6:0.02mg
1.14%
Source:My Recipes