Jalapeño-Pecan-Mustard Butter

Gluten Free
Dairy Free
Health score
1%
Jalapeño-Pecan-Mustard Butter
Download PDF
Side Dish
45 min.
10
373kcal

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Ingredients

  • 2 cups butter softened
  • 0.3 cup dijon mustard 
  • 2  garlic cloves 
  • 2  jalapeño peppers minced seeded
  • 0.5 cup pecans chopped
  • 0.3 cup onion red minced
  • 10 servings garnish: thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Bake pecans in a shallow pan at 350, stirring occasionally, 5 minutes or until toasted; cool.
  2. Stir together pecans, butter, and next 4 ingredients in a large bowl until well blended.
  3. Garnish, if desired.

Nutrition Facts

Calories373kcal
Protein1.49%
Fat95.79%
Carbs2.72%

Properties

Glycemic Index
17.6
Glycemic Load
0.27
Inflammation Score
-9
Nutrition Score
4.8586956107098%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.03mg
Luteolin
0.49mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:373.46kcal
18.67%
Fat:40.79g
62.75%
Saturated Fat:7.95g
49.68%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.43g
0.52%
Sugar:0.63g
0.69%
Cholesterol:0mg
0%
Sodium:519.86mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Vitamin A:1710.73IU
34.21%
Manganese:0.31mg
15.75%
Vitamin E:1.61mg
10.76%
Vitamin C:5.59mg
6.77%
Fiber:1.18g
4.72%
Selenium:3.15µg
4.49%
Copper:0.08mg
4.09%
Vitamin B1:0.06mg
4.06%
Phosphorus:38.37mg
3.84%
Magnesium:14.51mg
3.63%
Calcium:29.06mg
2.91%
Iron:0.47mg
2.61%
Vitamin B6:0.05mg
2.44%
Zinc:0.34mg
2.24%
Vitamin B2:0.04mg
2.22%
Potassium:75.14mg
2.15%
Vitamin B5:0.13mg
1.31%
Folate:4.22µg
1.05%
Side DishOnionsGluten FreeDairy FreeWhole 30
Source:My Recipes

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