Jalapeno Pepper Steak

Gluten Free
Low Fod Map
Health score
10%
Jalapeno Pepper Steak
25 min.
25
98kcal

Suggestions

Ingredients

  • lb beef sirloin steak cut into strips
  • 16 oz bell pepper and onion strips frozen thawed drained
  • 4.5 cups rice hot cooked
  • oz mexican velveetaâ® 

Equipment

  • frying pan

Directions

  1. Spray large skillet with cooking spray.
  2. Add steak; cook on high heat 5 to 6 minutes or until no longer pink, stirring occasionally.
  3. Add vegetables; cook and stir 2 minutes. Reduce heat to medium-low.
  4. Add VELVEETA; cook until melted, stirring frequently.
  5. Serve over hot cooked rice.

Nutrition Facts

Calories98kcal
Protein20.61%
Fat39.43%
Carbs39.96%

Properties

Glycemic Index
5.64
Glycemic Load
8.84
Inflammation Score
-5
Nutrition Score
4.9113043080205%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:98.12kcal
4.91%
Fat:4.24g
6.52%
Saturated Fat:1.12g
7.02%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:9.18g
3.34%
Sugar:1.06g
1.18%
Cholesterol:14.97mg
4.99%
Sodium:48.27mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin C:23.22mg
28.15%
Vitamin A:608.9IU
12.18%
Vitamin B12:0.5µg
8.41%
Manganese:0.16mg
7.85%
Vitamin B6:0.15mg
7.41%
Selenium:5.14µg
7.35%
Zinc:0.78mg
5.2%
Phosphorus:48.52mg
4.85%
Vitamin B3:0.95mg
4.75%
Vitamin B2:0.05mg
3.05%
Potassium:104.3mg
2.98%
Iron:0.5mg
2.78%
Folate:10.29µg
2.57%
Magnesium:9.22mg
2.3%
Vitamin B5:0.22mg
2.25%
Vitamin B1:0.03mg
2.24%
Vitamin E:0.3mg
1.99%
Fiber:0.49g
1.98%
Calcium:19.72mg
1.97%
Copper:0.04mg
1.85%