Jalapeno Popper Chicken Soup

Gluten Free
Popular
Health score
15%
Jalapeno Popper Chicken Soup
45 min.
4
641kcal

Suggestions


Are you ready to spice up your mealtime with a deliciously creamy and comforting dish? Introducing Jalapeno Popper Chicken Soup, a delightful fusion of flavors that brings the beloved taste of jalapeno poppers right into a warm, hearty bowl of soup. Perfect for lunch, dinner, or any occasion, this gluten-free recipe is sure to become a family favorite!

Imagine the rich, smoky flavor of crispy bacon mingling with tender chicken, zesty jalapenos, and creamy cheeses, all simmered together in a savory broth. Each spoonful is a delightful explosion of taste, with just the right amount of heat to tantalize your taste buds without overwhelming them. The addition of white beans and corn not only enhances the texture but also adds a nutritious twist to this comforting dish.

In just 45 minutes, you can whip up this satisfying meal that serves four, making it ideal for cozy family dinners or gatherings with friends. With a caloric breakdown that balances protein, fat, and carbs, you can indulge in this rich soup without the guilt. So grab your frying pan and saucepan, and let’s get cooking! Your taste buds will thank you for this flavorful adventure!

Ingredients

  • slices bacon cut into 1 inch pieces
  • 15 ounce beans white canned
  • cup aged cheddar cheese shredded
  • cup regular corn 
  • ounces cream cheese room temperature
  • cloves garlic chopped
  •  jalapeño peppers diced
  • tablespoon oil 
  •  onion diced
  • servings salt and pepper to taste
  • cups meat from a rotisserie chicken diced shredded cooked
  • cups vegetable broth 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook the bacon in a large sauce pan until crispy, set aside on paper towels to drain and pour off the excess grease.
  2. Heat the oil in the pan over medium heat, add onion and jalapeno peppers and cook until tender, about 5-7 minutes.
  3. Add the garlic and cook until fragrant, about a minute.
  4. Add the broth, bacon, chicken and beans and simmer for 15 minutes, seasoning with salt and pepper to taste.
  5. Add the corn, cream cheese and cheddar cheese and stir it in until the cheeses melt.

Nutrition Facts

Calories641kcal
Protein23.56%
Fat51.67%
Carbs24.77%

Properties

Glycemic Index
68.63
Glycemic Load
12.21
Inflammation Score
-8
Nutrition Score
24.174782742625%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:641.26kcal
32.06%
Fat:37.2g
57.23%
Saturated Fat:15.78g
98.64%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:33.22g
12.08%
Sugar:6.97g
7.75%
Cholesterol:123.9mg
41.3%
Sodium:1613.18mg
70.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.33%
Selenium:34.26µg
48.94%
Phosphorus:466.1mg
46.61%
Vitamin B3:7.43mg
37.16%
Manganese:0.71mg
35.33%
Calcium:326.33mg
32.63%
Vitamin B6:0.62mg
31.22%
Vitamin A:1454.05IU
29.08%
Fiber:6.92g
27.67%
Zinc:4.02mg
26.77%
Potassium:910.54mg
26.02%
Vitamin C:21.22mg
25.73%
Iron:4.49mg
24.92%
Folate:98.99µg
24.75%
Magnesium:96.98mg
24.24%
Vitamin B2:0.39mg
22.98%
Vitamin B1:0.28mg
18.53%
Copper:0.35mg
17.54%
Vitamin E:2.55mg
16.97%
Vitamin B5:1.67mg
16.69%
Vitamin B12:0.67µg
11.25%
Vitamin K:9.73µg
9.27%
Vitamin D:0.26µg
1.72%