Jalapeño Potato Salad

Vegetarian
Gluten Free
Health score
6%
Jalapeño Potato Salad
45 min.
6
72kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons dijon mustard 
  • tablespoons mayonnaise fat-free
  • tablespoons cilantro leaves fresh minced
  • tablespoons green onions finely chopped
  • teaspoons jalapeno minced seeded
  • 0.3 cup cup heavy whipping cream sour low-fat
  • pound round potatoes red
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Wash potatoes. Cook in boiling water to cover 20 to 25 minutes or until tender; drain and cool slightly. Coarsely chop potatoes, and place in a medium bowl.
  2. Combine onions and remaining 7 ingredients in a small bowl, stirring well. Spoon mixture over potato, and toss gently. Cover and chill at least 3 hours.
  3. Tip: This potato salad will add punch to a meal featuring a mildly flavored meat or sandwich.

Nutrition Facts

Calories72kcal
Protein10.21%
Fat15.83%
Carbs73.96%

Properties

Glycemic Index
26.67
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
4.2526086931643%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:72.46kcal
3.62%
Fat:1.32g
2.03%
Saturated Fat:0.7g
4.35%
Carbohydrates:13.88g
4.63%
Net Carbohydrates:12.29g
4.47%
Sugar:1.62g
1.8%
Cholesterol:3.77mg
1.26%
Sodium:174.03mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Potassium:381.66mg
10.9%
Vitamin C:8.98mg
10.89%
Vitamin K:8.55µg
8.15%
Manganese:0.14mg
7.07%
Vitamin B6:0.14mg
7.02%
Fiber:1.59g
6.36%
Phosphorus:56.45mg
5.65%
Copper:0.11mg
5.5%
Magnesium:19.46mg
4.86%
Vitamin B1:0.07mg
4.68%
Vitamin B3:0.92mg
4.6%
Folate:16.62µg
4.15%
Iron:0.64mg
3.58%
Calcium:24.93mg
2.49%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.23mg
2.26%
Zinc:0.32mg
2.16%
Selenium:1.28µg
1.83%
Vitamin A:85.72IU
1.71%
Source:My Recipes