Jalapeno Queso Fundido

Vegetarian
Gluten Free
Health score
5%
Jalapeno Queso Fundido
40 min.
8
494kcal

Suggestions

Ingredients

  • 0.5 cup mexican beer lager-style (such as Corona)
  • servings canola oil 
  • 12 6-inch corn tortillas cut into 6 wedges
  • small jalapeno seeded finely chopped
  • 0.8 teaspoon kosher salt 
  •  lime zest 
  • 3.5 cups monterey jack grated
  • small onion finely chopped
  •  plum tomatoes seeded finely chopped
  • 1.5 cups sharp cheddar white grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • kitchen thermometer
  • broiler
  • slotted spoon

Directions

  1. Pour oil to a depth of 2 inches into a medium saucepan.
  2. Heat over medium-high heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. In a small bowl, mix the lime zest and 3/4 teaspoon salt together. Working in batches, fry the tortilla wedges until golden and crisp, about 1 minute, and transfer them to a paper towel-lined baking sheet with a slotted spoon.
  3. Sprinkle the chips with the lime salt while they are still hot. Set aside.
  4. Heat 1 tablespoon canola oil in a 10-inch cast-iron or ovenproof skillet over medium-high heat.
  5. Add the onions, jalapeno and a pinch of salt and cook until the onions just start to brown, about 5 minutes.
  6. Add the tomato and cook until softened, about 1 minute.
  7. Add the beer and cook until all the liquid has evaporated, about 7 minutes.
  8. Remove the skillet from the heat. Toss the muenster and Cheddar together and add them to the skillet. Stir once or twice to combine.
  9. When ready to serve, preheat the broiler.
  10. Place the skillet under the broiler until the cheese is bubbling and lightly browned on top, 2 to 3 minutes.
  11. Serve hot with the chips.

Nutrition Facts

Calories494kcal
Protein15.73%
Fat67.5%
Carbs16.77%

Properties

Glycemic Index
34.25
Glycemic Load
8.47
Inflammation Score
-6
Nutrition Score
13.02782616408%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Hesperetin
3.6mg
Naringenin
0.34mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
1.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:493.88kcal
24.69%
Fat:37.34g
57.45%
Saturated Fat:14.73g
92.04%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:17.9g
6.51%
Sugar:1.45g
1.61%
Cholesterol:65.19mg
21.73%
Sodium:672.3mg
29.23%
Alcohol:0.58g
100%
Alcohol %:0.44%
100%
Protein:19.58g
39.16%
Calcium:556.68mg
55.67%
Phosphorus:447.43mg
44.74%
Selenium:15.72µg
22.45%
Vitamin E:2.97mg
19.81%
Vitamin B2:0.32mg
18.94%
Zinc:2.81mg
18.76%
Vitamin A:681.04IU
13.62%
Magnesium:50.53mg
12.63%
Vitamin K:12.75µg
12.14%
Fiber:2.98g
11.93%
Vitamin B12:0.64µg
10.63%
Vitamin B6:0.17mg
8.68%
Manganese:0.16mg
7.95%
Vitamin C:6.22mg
7.54%
Iron:0.97mg
5.38%
Potassium:176.95mg
5.06%
Folate:20.15µg
5.04%
Copper:0.1mg
4.9%
Vitamin B1:0.06mg
4.07%
Vitamin B3:0.81mg
4.06%
Vitamin D:0.42µg
2.83%
Vitamin B5:0.28mg
2.81%