Jalapeno Ranch Dressing

Vegetarian
Gluten Free
Popular
Health score
1%
Jalapeno Ranch Dressing
10 min.
2
218kcal

Suggestions


If you're looking to elevate your salads, tacos, or grilled veggies, look no further than this vibrant Jalapeno Ranch Dressing! This delightful dressing brings a zesty twist to the classic ranch, making it an irresistible addition to any meal. Packed with flavor, it combines the fresh kick of jalapenos with the creamy richness of buttermilk and mayonnaise, resulting in a dressing that you'll crave again and again.

Not only is this Jalapeno Ranch Dressing vegetarian and gluten-free, but it’s also incredibly quick and easy to make—ready in just 10 minutes! With a handful of fresh ingredients including cilantro, garlic, and green onion, this dressing bursts with freshness and pairs perfectly with everything from crisp salads to spicy chicken wings. The lime juice offers a refreshing tang that balances out the heat from the jalapeno, creating a symphony of flavors that dance on your palate.

This recipe serves two, making it perfect for an intimate dinner or to embellish a casual lunch. With each serving clocking in at just 218 calories, you can indulge guilt-free while enhancing your dishes. So grab your food processor and get ready to whip up this crowd-pleaser that will keep you coming back for more!

Ingredients

  • 0.3 cup buttermilk 
  • handful cilantro leaves 
  • clove garlic 
  •  green onion 
  •  jalapeño stemmed seeded
  • tablespoon juice of lime ( -)
  • 0.3 cup mayonnaise 
  • servings salt and pepper to taste

Equipment

  • food processor

Directions

  1. Place everything in a food processor and puree.

Nutrition Facts

Calories218kcal
Protein2.87%
Fat90.34%
Carbs6.79%

Properties

Glycemic Index
103.5
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
6.0982609132062%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:217.52kcal
10.88%
Fat:22g
33.84%
Saturated Fat:3.86g
24.1%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.25g
1.18%
Sugar:2.21g
2.46%
Cholesterol:15.06mg
5.02%
Sodium:405.58mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Vitamin K:65.72µg
62.59%
Vitamin C:12.69mg
15.38%
Vitamin E:1.29mg
8.6%
Vitamin A:341.83IU
6.84%
Calcium:47.13mg
4.71%
Vitamin B2:0.07mg
4.27%
Phosphorus:39.72mg
3.97%
Vitamin B6:0.07mg
3.52%
Potassium:105.27mg
3.01%
Vitamin D:0.45µg
2.97%
Selenium:2.06µg
2.94%
Vitamin B12:0.17µg
2.86%
Manganese:0.05mg
2.75%
Folate:10.66µg
2.67%
Vitamin B5:0.22mg
2.18%
Vitamin B1:0.03mg
1.95%
Fiber:0.47g
1.88%
Magnesium:7.03mg
1.76%
Copper:0.03mg
1.61%
Zinc:0.22mg
1.49%
Iron:0.24mg
1.35%