Jalapeno Roasted Chicken with Baby Broccolini

Gluten Free
Very Healthy
Health score
67%
Jalapeno Roasted Chicken with Baby Broccolini
102 min.
4
1318kcal

Suggestions

Ingredients

  • pounds baby broccoli *see cook's note 
  • 1.5 cups chicken broth plus more if needed
  • 0.8 cup cooking wine dry white
  • sprigs rosemary fresh
  •  garlic cloves peeled
  •  jalapeño stemmed seeded
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 cup oregano leaves or dried fresh packed
  • 0.5 teaspoon freshly cracked pepper black
  • 5.5 pound roasting chickens 
  • teaspoon salt 
  • servings salt and freshly cracked pepper black
  •  shallots peeled roughly chopped
  •  shallots coarsely chopped
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 1 roasting pan with rack
  3. Position a rack in the center of the oven. Preheat the oven to 400 degrees F.
  4. In the bowl of a food processor, combine the oregano, shallot, garlic, butter, 2 tablespoons olive oil, the jalapeno, salt and pepper and process to form a coarse paste.
  5. Chicken: Pat the chicken dry and then put it, breast side up, on a rack in a large roasting pan. Using your fingers, loosen the skin from the chicken breast, legs, and thighs without detaching it.
  6. Spread half of the jalapeno paste under the skin.
  7. Put the rosemary and the shallots in the cavity of the chicken. Tie the chicken legs together with kitchen twine.
  8. Spread the remaining jalapeno paste all over the exterior of the chicken.
  9. Pour the chicken broth and wine into the roasting pan.
  10. Roast the chicken for 1 hour, basting with the pan juices every 20 minutes, adding more broth to the pan if it begins to dry out.
  11. Remove the roasting pan from the oven. Arrange the baby broccoli snugly around the chicken on the rack.
  12. Drizzle the olive oil over the florets and season them with salt and pepper, to taste. Roast the chicken with the baby broccoli, basting occasionally with the pan juices, until an instant-read thermometer inserted into the innermost part of the chicken thigh, without touching the bone, registers 160 degrees F, about 30 minutes.
  13. Remove the roast chicken from the oven, tent it in foil and let it rest for 15 minutes.
  14. Arrange the chicken on a platter, and surround it with the broccoli.
  15. Serve.

Nutrition Facts

Calories1318kcal
Protein26.73%
Fat65.3%
Carbs7.97%

Properties

Glycemic Index
51.5
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
59.378695130348%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
1.87mg
Kaempferol
17.79mg
Myricetin
0.19mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:1317.85kcal
65.89%
Fat:93.58g
143.97%
Saturated Fat:29.1g
181.85%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:16.43g
5.98%
Sugar:6.57g
7.3%
Cholesterol:423.41mg
141.14%
Sodium:1499.53mg
65.2%
Alcohol:4.64g
100%
Alcohol %:0.67%
100%
Protein:86.18g
172.36%
Vitamin C:219.97mg
266.62%
Vitamin K:277.37µg
264.16%
Vitamin B3:31.34mg
156.72%
Vitamin A:5746.32IU
114.93%
Vitamin B6:2.06mg
102.84%
Phosphorus:941.96mg
94.2%
Selenium:59.97µg
85.67%
Vitamin B12:4.55µg
75.81%
Folate:283.85µg
70.96%
Vitamin B2:1.15mg
67.59%
Vitamin B5:6.13mg
61.25%
Iron:10.66mg
59.25%
Manganese:1.13mg
56.75%
Potassium:1823.08mg
52.09%
Zinc:7.17mg
47.78%
Magnesium:161.7mg
40.42%
Fiber:9.28g
37.11%
Vitamin E:4.87mg
32.5%
Vitamin B1:0.48mg
32.04%
Calcium:273.52mg
27.35%
Copper:0.47mg
23.54%
Vitamin D:0.21µg
1.4%