Jalapeno Salsa Ranchera

Vegetarian
Vegan
Gluten Free
Dairy Free
Jalapeno Salsa Ranchera
45 min.
4
66kcal

Suggestions


Looking for a vibrant and flavorful salsa that's packed with a kick? Then look no further! This Jalapeno Salsa Ranchera is a knockout combination of fresh, fiery, and smoky flavors. It's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for those with dietary needs or preferences.

Forget the bland, store-bought stuff! This homemade salsa is all about building layers of taste. We start by gently cooking down onions, then infuse them with the zing of garlic, the heat of jalapeno, and the earthy warmth of toasted cumin. Fire-roasted diced tomatoes add a delightful smoky depth that elevates this salsa to another level.

Perfect as an antipasto, a quick starter, or a satisfying snack, this salsa is incredibly versatile. Dip your favorite tortilla chips, spoon it over tacos, or add it to breakfast burritos for an unforgettable zesty experience. Ready in just 45 minutes, this recipe is a fantastic way to add bold, authentic flavor to your meals. Get ready for a taste sensation!

Ingredients

  • handful cilantro leaves chopped ()
  • tablespoon corn oil 
  • teaspoon cumin toasted ( and ground)
  • 14 ounce canned tomatoes diced fire roasted good canned ( is )
  • cloves garlic chopped ()
  •  jalapeño chopped ()
  • small onion chopped ()

Equipment

  • food processor
  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onions and saute until tender, about 5-7 minutes.
  3. Add the garlic, jalapeno and cumin and saute until fragrant, about a minute.
  4. Add the tomatoes and bring to a boil.
  5. Reduce heat and simmer until the sauce thickens, about 20 minutes.
  6. Remove from heat and stir in the cilantro.
  7. Puree in a food processor if desired.

Nutrition Facts

Calories66kcal
Protein7.19%
Fat49.51%
Carbs43.3%

Properties

Glycemic Index
31.5
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
2.6378261226675%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:66.12kcal
3.31%
Fat:3.65g
5.62%
Saturated Fat:0.3g
1.88%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:5.92g
2.15%
Sugar:3.21g
3.57%
Cholesterol:0mg
0%
Sodium:155.16mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Vitamin A:508.94IU
10.18%
Vitamin C:8.01mg
9.71%
Iron:0.96mg
5.31%
Vitamin K:5.35µg
5.09%
Fiber:1.27g
5.09%
Vitamin E:0.69mg
4.61%
Calcium:42.25mg
4.23%
Manganese:0.07mg
3.6%
Vitamin B6:0.06mg
2.9%
Potassium:54.4mg
1.55%
Folate:4.99µg
1.25%
Magnesium:4.74mg
1.19%
Phosphorus:11.26mg
1.13%
Vitamin B1:0.02mg
1.08%