Jalapeno Spiced Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Jalapeno Spiced Black Beans
45 min.
4
164kcal

Suggestions


Are you ready to spice up your meal with a burst of flavor? Our Jalapeno Spiced Black Beans are the perfect addition to any dish, whether you're looking for a hearty side or a delicious topping for your favorite tacos. This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions.

In just 45 minutes, you can whip up a delightful dish that serves four people, all while keeping the calorie count at a modest 164 kcal per serving. The combination of black beans, jalapenos, and aromatic spices creates a mouthwatering experience that will tantalize your taste buds. The optional ingredients, like garlic and onion, add depth and richness, while the cumin brings a warm, earthy flavor that perfectly complements the heat of the jalapeno.

Whether you're serving it alongside grilled vegetables, as a filling for burritos, or simply enjoying it on its own, these spiced black beans are sure to impress. Plus, with a caloric breakdown that includes 20.1% protein, 21.52% fat, and 58.38% carbs, you can feel good about indulging in this nutritious dish. So grab your frying pan and get ready to create a flavorful masterpiece that everyone will love!

Ingredients

  • 19 ounce black beans drained and rinsed canned ()
  • tablespoon corn oil 
  • teaspoon cumin toasted ( and ground, optional)
  • clove garlic chopped (, optional)
  •  jalapeño diced ()
  • small onion chopped (, optional)
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 3-5 minutes.
  3. Add the garlic, jalapeno and cumin and saute until fragrant, about 1 minute.
  4. Add the beans and water and bring to a boil.
  5. Reduce the heat and simmer until most of the liquid has evaporated.
  6. Mash some of the beans with a fork if desired.

Nutrition Facts

Calories164kcal
Protein20.1%
Fat21.52%
Carbs58.38%

Properties

Glycemic Index
23.5
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
9.6104348535123%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:164.49kcal
8.22%
Fat:4.04g
6.21%
Saturated Fat:0.4g
2.51%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:14.88g
5.41%
Sugar:0.9g
1.01%
Cholesterol:0mg
0%
Sodium:520.35mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Fiber:9.76g
39.02%
Folate:86.49µg
21.62%
Manganese:0.37mg
18.45%
Iron:2.95mg
16.38%
Phosphorus:155.06mg
15.51%
Copper:0.28mg
13.91%
Vitamin B1:0.2mg
13.51%
Potassium:460.93mg
13.17%
Magnesium:51.72mg
12.93%
Vitamin C:9.35mg
11.34%
Vitamin B2:0.17mg
10.07%
Vitamin B6:0.12mg
6.06%
Calcium:58.48mg
5.85%
Zinc:0.8mg
5.32%
Vitamin B3:0.93mg
4.64%
Vitamin E:0.67mg
4.44%
Vitamin B5:0.28mg
2.85%
Selenium:1.98µg
2.84%
Vitamin K:2.23µg
2.13%