Jalapeno Steak

Gluten Free
Dairy Free
Popular
Health score
20%
Jalapeno Steak
495 min.
6
156kcal

Suggestions

Ingredients

  • tablespoon coarse salt 
  • cloves garlic peeled
  •  jalapeño peppers stemmed
  • 0.3 cup juice of lime 
  • tablespoon oregano dried
  • 1.5 teaspoons cracked pepper black
  • 1.5 pounds beef top sirloin steaks 

Equipment

  • frying pan
  • blender
  • grill
  • ziploc bags

Directions

  1. Combine jalapenos, garlic, pepper, salt, lime juice and oregano in a blender. Blend until smooth.
  2. Place steak in a shallow pan or large resealable plastic bag.
  3. Pour jalapeno marinade over the steak, and turn to coat. Cover pan or seal bag; marinate in the refrigerator 8 hours or overnight.
  4. Preheat an outdoor grill for high heat, and lightly oil the grill grate.
  5. Drain and discard marinade. Grill steak 5 minutes per side, or to desired doneness.

Nutrition Facts

Calories156kcal
Protein67.62%
Fat24.44%
Carbs7.94%

Properties

Glycemic Index
16.5
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
13.904347813648%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:155.69kcal
7.78%
Fat:4.12g
6.34%
Saturated Fat:1.51g
9.46%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.19g
0.8%
Sugar:0.61g
0.68%
Cholesterol:66.9mg
22.3%
Sodium:1227.37mg
53.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.64g
51.27%
Selenium:35.32µg
50.46%
Vitamin B6:0.79mg
39.5%
Vitamin B3:7.53mg
37.64%
Zinc:4.61mg
30.74%
Phosphorus:248.19mg
24.82%
Vitamin C:14.74mg
17.86%
Vitamin B12:1.07µg
17.77%
Potassium:465.18mg
13.29%
Iron:2.26mg
12.54%
Vitamin B2:0.15mg
8.92%
Vitamin K:9.07µg
8.64%
Manganese:0.17mg
8.26%
Vitamin B5:0.81mg
8.1%
Magnesium:31.92mg
7.98%
Vitamin B1:0.1mg
6.49%
Copper:0.11mg
5.66%
Vitamin E:0.83mg
5.55%
Folate:20.39µg
5.1%
Calcium:47.34mg
4.73%
Fiber:0.82g
3.3%
Vitamin A:122.75IU
2.45%
Source:Allrecipes