Jalapeños en Escabeche (Pickled Chilies)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Jalapeños en Escabeche (Pickled Chilies)
45 min.
10
60kcal

Suggestions


Are you ready to spice up your meals with a burst of flavor? Look no further than our delightful Jalapeños en Escabeche, a vibrant pickled chili dish that is sure to tantalize your taste buds! This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it a perfect addition to any dietary preference.

In just 45 minutes, you can create a zesty side dish that serves up to 10 people, making it ideal for gatherings or family dinners. The combination of fresh jalapeños, crisp carrots, and aromatic garlic, all marinated in a tangy vinegar solution, results in a deliciously addictive condiment that pairs beautifully with tacos, sandwiches, or even as a standalone snack.

With only 60 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh vegetables. The balance of flavors from the dried oregano and bay leaf adds depth to the dish, while the vibrant colors make it a feast for the eyes as well. Whether you’re a seasoned cook or a kitchen novice, this easy-to-follow recipe will have you impressing your friends and family in no time. So grab your frying pan and let’s get pickling!

Ingredients

  •  carrots (6 oz. total)
  • pound jalapeño chilies fresh
  • cups distilled vinegar 
  •  bay leaf dried
  •  garlic cloves peeled
  • oz onion 
  • teaspoon oregano dried crumbled
  • 0.5 cup salad oil (or)
  • 10 servings salt and pepper 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Rinse jalapeos and pierce each with a fork. Peel carrots and cut crosswise into 1/4-inch slices. Peel onion and cut vertically into 1/4-inch slivers.
  2. In a 3- to 4-quart pan over high heat, combine jalapeos, carrots, onion, 2 cups water, vinegar, oil, garlic, oregano, and bay leaf. Bring to a boil.
  3. Reduce heat and simmer just until carrots are tender-crisp when pierced, 5 to 8 minutes.
  4. Add salt and pepper to taste.
  5. Pour into jars, cover, and refrigerate at least 1 day. Use a slotted spoon to serve.

Nutrition Facts

Calories60kcal
Protein8.82%
Fat39.21%
Carbs51.97%

Properties

Glycemic Index
20.38
Glycemic Load
2.33
Inflammation Score
-9
Nutrition Score
9.3900001930154%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.85mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:60.13kcal
3.01%
Fat:2.42g
3.72%
Saturated Fat:0.33g
2.08%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:5.8g
2.11%
Sugar:3.74g
4.16%
Cholesterol:0mg
0%
Sodium:208.24mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin C:67.45mg
81.76%
Vitamin A:2474.39IU
49.49%
Vitamin B6:0.28mg
14.01%
Vitamin K:10.59µg
10.08%
Manganese:0.18mg
8.93%
Potassium:217.19mg
6.21%
Fiber:1.42g
5.67%
Vitamin E:0.75mg
4.97%
Folate:16.5µg
4.13%
Copper:0.08mg
3.89%
Magnesium:14.89mg
3.72%
Iron:0.66mg
3.68%
Vitamin B3:0.72mg
3.6%
Vitamin B1:0.05mg
3.38%
Phosphorus:32.43mg
3.24%
Vitamin B2:0.05mg
3.1%
Calcium:22.4mg
2.24%
Vitamin B5:0.15mg
1.53%
Zinc:0.2mg
1.32%
Selenium:0.72µg
1.02%
Source:My Recipes