Jalepeno Cheese Dip

Vegetarian
Gluten Free
Health score
1%
Jalepeno Cheese Dip
35 min.
12
250kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained sliced canned
  • cloves garlic diced
  • teaspoon garlic salt 
  •  jalapeño peppers fresh diced
  • cup mayonnaise 
  • pound mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the cheese, mayonnaise, garlic, olives, and 1 jalapeno.
  3. Spread the mixture into an 8x8 inch baking pan. Season with garlic salt, and sprinkle with remaining jalapeno.
  4. Bake 20 minutes in the preheated oven, or until the edges are golden brown.

Nutrition Facts

Calories250kcal
Protein13.89%
Fat83.65%
Carbs2.46%

Properties

Glycemic Index
11.58
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
5.8395651967629%

Flavonoids

Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:249.83kcal
12.49%
Fat:23.24g
35.75%
Saturated Fat:7.27g
45.41%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.28g
0.47%
Sugar:0.63g
0.7%
Cholesterol:37.7mg
12.57%
Sodium:632.45mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.37%
Vitamin K:31.81µg
30.3%
Calcium:196.9mg
19.69%
Vitamin B12:0.88µg
14.74%
Phosphorus:139.7mg
13.97%
Selenium:7.02µg
10.03%
Zinc:1.15mg
7.64%
Vitamin B2:0.11mg
6.67%
Vitamin E:0.97mg
6.47%
Vitamin A:313.77IU
6.28%
Vitamin C:3mg
3.64%
Magnesium:8.87mg
2.22%
Vitamin B6:0.04mg
1.81%
Manganese:0.03mg
1.4%
Iron:0.25mg
1.4%
Vitamin D:0.19µg
1.26%
Potassium:43.53mg
1.24%
Vitamin B1:0.02mg
1.12%
Folate:4.39µg
1.1%
Fiber:0.26g
1.03%
Source:Allrecipes