Jamaica Inn Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Jamaica Inn Punch
Download PDF
BeverageDrink
45 min.
3
509kcal

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Ingredients

  • 2 cups rum dark
  • 3 servings ice cubes crushed
  • 0.5 cup juice of lime fresh
  • 1 slices garnish: pineapple wedges 
  • 0.5 cup sugar 

Equipment

    Directions

    1. Combine first 3 ingredients; serve over crushed ice.
    2. Garnish with a pineapple wedge, an orange slice, and a maraschino cherry.

    Nutrition Facts

    Calories509kcal
    Protein0.46%
    Fat0.82%
    Carbs98.72%

    Properties

    Glycemic Index
    28.36
    Glycemic Load
    23.27
    Inflammation Score
    -5
    Nutrition Score
    1.3813043489404%

    Flavonoids

    Eriodictyol
    0.88mg
    Hesperetin
    3.62mg
    Naringenin
    0.15mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:508.57kcal
    25.43%
    Fat:0.14g
    0.21%
    Saturated Fat:0g
    0.02%
    Carbohydrates:36.74g
    12.25%
    Net Carbohydrates:36.56g
    13.3%
    Sugar:34.08g
    37.86%
    Cholesterol:0mg
    0%
    Sodium:2.8mg
    0.12%
    Alcohol:53.44g
    100%
    Alcohol %:28.82%
    100%
    Protein:0.17g
    0.34%
    Vitamin C:12.1mg
    14.67%
    Copper:0.05mg
    2.37%
    Manganese:0.04mg
    1.87%
    Potassium:51.13mg
    1.46%
    Vitamin B1:0.02mg
    1.31%
    Phosphorus:12.06mg
    1.21%
    Vitamin B2:0.02mg
    1.1%
    Folate:4.03µg
    1.01%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrinkCentral AmericanCaribbean
    Source:My Recipes

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