Jamaican Beef Dumplings

Dairy Free
Jamaican Beef Dumplings
45 min.
30
96kcal

Suggestions


Experience the vibrant flavors of the Caribbean with these delightful Jamaican Beef Dumplings! Perfectly crafted for those who appreciate a dairy-free treat, these dumplings are not only delicious but also easy to prepare, making them an ideal choice for gatherings or a cozy night in. With a preparation time of just 45 minutes, you can whip up a batch that serves 30 people, ensuring that everyone gets to indulge in this savory snack.

Each bite is a burst of flavor, thanks to the aromatic blend of curry powder and dried thyme, which beautifully complements the ground beef filling. The addition of finely chopped scallions and onions adds a delightful crunch and sweetness, while a dash of hot sauce brings a spicy kick that will tantalize your taste buds. Whether you're serving them as an antipasti, starter, or simply as a snack, these dumplings are sure to impress your guests.

Fried to golden perfection in vegetable oil, these dumplings boast a crispy exterior that encases a juicy and flavorful filling. They are perfect for dipping in your favorite sauce, especially a zesty Jamaican hot sauce that elevates the experience even further. So gather your ingredients, roll up your sleeves, and get ready to enjoy a taste of Jamaica with these irresistible beef dumplings!

Ingredients

  • 0.8 teaspoon curry powder 
  • 0.3 teaspoon thyme dried
  • tablespoons breadcrumbs dry fine
  • 0.5 pound ground beef 
  • 30 servings hot sauce (preferably Jamaican)
  • 0.3 cup onion finely chopped
  • 0.5 cup spring onion finely chopped
  • cups vegetable oil divided
  • 30  wonton wrappers 

Equipment

  • frying pan

Directions

  1. Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
  2. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
  3. Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.

Nutrition Facts

Calories96kcal
Protein9.02%
Fat69.82%
Carbs21.16%

Properties

Glycemic Index
2.13
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.4069565076219%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:96.31kcal
4.82%
Fat:7.49g
11.52%
Saturated Fat:1.5g
9.36%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.85g
1.77%
Sugar:0.14g
0.15%
Cholesterol:6.04mg
2.01%
Sodium:55.84mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin K:14.52µg
13.83%
Selenium:3.44µg
4.92%
Vitamin B3:0.78mg
3.92%
Vitamin E:0.53mg
3.52%
Vitamin B1:0.05mg
3.36%
Manganese:0.06mg
3.1%
Vitamin B12:0.17µg
2.76%
Iron:0.49mg
2.69%
Vitamin B2:0.04mg
2.6%
Zinc:0.39mg
2.6%
Folate:9.12µg
2.28%
Phosphorus:20.33mg
2.03%
Vitamin B6:0.03mg
1.54%
Potassium:35.4mg
1.01%
Source:Epicurious