Jamaican Beef Dumplings

Dairy Free
Jamaican Beef Dumplings
45 min.
30
96kcal

Suggestions


Discover the delightful taste of Jamaican Beef Dumplings, a dish that perfectly captures the vibrant flavors of Caribbean cuisine. These delectable bites are not just a treat for the taste buds; they are a celebration of culture and tradition, bringing together the warmth of Jamaican spices and the heartiness of ground beef.

As you take a bite into these crispy, golden-brown dumplings, you’ll be greeted with a savory filling enriched by a hint of curry powder and aromatic thyme. The combination of finely chopped scallions and onions adds a refreshing crunch that complements the rich beef, making each mouthful a burst of flavor. Perfectly dairy-free, they cater to a variety of dietary preferences, allowing everyone to indulge in this irresistible appetizer.

Whether you’re hosting a lively gathering, looking for a new party snack, or simply craving a delicious starter, these dumplings are sure to impress. This recipe yields a generous 30 servings, making it ideal for sharing and celebrating with friends and family. Serve them with a splash of your favorite Jamaican hot sauce for an extra kick, and watch as they vanish off the platter. Get ready to embark on a culinary adventure that pays homage to the island's rich heritage with every scrumptious bite!

Ingredients

  • 0.8 teaspoon curry powder 
  • 0.3 teaspoon thyme leaves dried
  • tablespoons bread crumbs dry fine
  • 0.5 pound ground beef 
  • 30 servings hot sauce (preferably Jamaican)
  • 0.3 cup onion finely chopped
  • 0.5 cup scallion finely chopped
  • cups vegetable oil divided
  • 30  wonton wrappers 

Equipment

  • frying pan

Directions

  1. Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
  2. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
  3. Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.

Nutrition Facts

Calories96kcal
Protein9.02%
Fat69.82%
Carbs21.16%

Properties

Glycemic Index
2.13
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.4069565076219%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:96.31kcal
4.82%
Fat:7.49g
11.52%
Saturated Fat:1.5g
9.36%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.85g
1.77%
Sugar:0.14g
0.15%
Cholesterol:6.04mg
2.01%
Sodium:55.84mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin K:14.52µg
13.83%
Selenium:3.44µg
4.92%
Vitamin B3:0.78mg
3.92%
Vitamin E:0.53mg
3.52%
Vitamin B1:0.05mg
3.36%
Manganese:0.06mg
3.1%
Vitamin B12:0.17µg
2.76%
Iron:0.49mg
2.69%
Vitamin B2:0.04mg
2.6%
Zinc:0.39mg
2.6%
Folate:9.12µg
2.28%
Phosphorus:20.33mg
2.03%
Vitamin B6:0.03mg
1.54%
Potassium:35.4mg
1.01%
Source:Epicurious