Jamaican Beef Stir-Fry

Ingredients

• 1 teaspoon cornstarch 
• 2 teaspoons dijon mustard 
• 1 pound flank steak lean
• 1 medium size bell pepper green cut into julienne strips
• 0.5 cup green onions sliced
• 0.3 teaspoon ground allspice 
• 1 Dash ground cinnamon 
• 1 Dash ground nutmeg 
• 0.8 teaspoon ground pepper red
• 1 cup mangos fresh diced
• 4 cups romaine lettuce shredded
• 0.3 cup rum 
• 1 teaspoon thyme leaves dried whole
• 1 teaspoon vegetable oil 
• 2  carambolas sliced (starfruit)

Equipment

• bowl
• paper towels
• wok

Directions

1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
2. Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
3. Coat a wok with cooking spray; drizzle oil around top of wok, coating sides.
4. Heat at medium-high (37
5. for 2 minutes or until hot.
6. Add steak, and stir-fry 5 minutes or until browned.
7. Remove from wok; drain well on paper towels, and set aside. Wipe wok dry with a paper towel.
8. Coat wok with cooking spray.
9. Add green pepper and green onions; stir-fry 3 minutes.
10. Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
11. Arrange 1 cup lettuce on each of 4 individual serving plates. Spoon 1 cup steak mixture in center of each serving.