Jamaican Chicken Burgers

Dairy Free
Health score
9%
Jamaican Chicken Burgers
54 min.
4
411kcal

Suggestions


Craving a taste of the tropics? Look no further than these vibrant and flavorful Jamaican Chicken Burgers! Ready in under an hour, these burgers offer a delightful dairy-free option perfect for a satisfying lunch, dinner, or main course. Imagine juicy, perfectly seasoned chicken patties, infused with the warmth of Jamaican jerk spices, all nestled within a soft hamburger bun.

What sets these burgers apart is the incredible balance of flavors. The gentle heat of the jerk seasoning is beautifully complemented by the sweet burst of fresh mango, the crisp coolness of lettuce, and the tangy kick of sweet-hot pickles. Topped with a creamy, dairy-free mayonnaise, each bite is a symphony of sweet, spicy, and savory notes that will transport your taste buds straight to the sunny shores of Jamaica.

This recipe caters to busy weeknights, making it a fantastic option when you're short on time but still want a delicious and healthy meal. And for those looking to switch things up, we've even included a suggestion for a ground pork variation. Get ready to experience a burger that's anything but ordinary – your taste buds will thank you! Each servings contains around 411 kcal. Get ready to embark on a culinary adventure with these irresistible Jamaican Chicken Burgers!

Ingredients

  • pound ground chicken 
  •  hamburger buns 
  • 1.5 teaspoons jamaican jerk seasoning 
  • slices toppings: mango lettuce leaves fresh
  • 0.3 cup mayonnaise 
  • tablespoon onion grated
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a large bowl. Shape into 4 (3-inch) patties. Cover and chill 30 minutes.
  2. Cook patties in hot oil in a large nonstick skillet over medium-high heat 7 to 8 minutes on each side or until done.
  3. Serve on buns with desired toppings.
  4. *Ground pork may be substituted.

Nutrition Facts

Calories411kcal
Protein23.67%
Fat54.58%
Carbs21.75%

Properties

Glycemic Index
34.75
Glycemic Load
12.97
Inflammation Score
-4
Nutrition Score
15.234782669855%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:410.54kcal
20.53%
Fat:24.85g
38.23%
Saturated Fat:5.15g
32.17%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:21.2g
7.71%
Sugar:3.37g
3.75%
Cholesterol:103.4mg
34.47%
Sodium:672.51mg
29.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.49%
Vitamin B3:8.21mg
41.05%
Selenium:23.75µg
33.93%
Vitamin B6:0.63mg
31.39%
Vitamin K:32.85µg
31.28%
Phosphorus:251.27mg
25.13%
Vitamin B2:0.41mg
24.21%
Vitamin B1:0.36mg
24.12%
Potassium:666.02mg
19.03%
Iron:2.57mg
14.3%
Manganese:0.27mg
13.72%
Zinc:2.04mg
13.6%
Vitamin B5:1.27mg
12.72%
Vitamin B12:0.74µg
12.3%
Folate:43.03µg
10.76%
Vitamin E:1.45mg
9.65%
Magnesium:35.25mg
8.81%
Calcium:73.16mg
7.32%
Copper:0.13mg
6.6%
Vitamin A:250.46IU
5.01%
Fiber:1.08g
4.32%
Source:My Recipes