Jamaican Chicken Burgers

Dairy Free
Health score
9%
Jamaican Chicken Burgers
54 min.
4
411kcal

Suggestions


Get ready to embark on a flavorful journey with these Jamaican Chicken Burgers! Infused with the warm spices of Jamaican jerk seasoning, this recipe brings a delightful twist to your typical burger experience. Perfectly crafted for those looking to enjoy a delicious meal without dairy, these burgers are not just a treat for your taste buds, but also a healthier alternative for your lunch or dinner table.

In just 54 minutes, you can serve up mouthwatering burgers that are satisfying and packed with a tropical flair. The combination of juicy ground chicken and vibrant toppings, such as fresh mango and sweet-hot pickles, creates a harmony of flavors that will transport you to the sun-soaked shores of Jamaica. The creamy mayo, mingled with a hint of grated onion, adds a zing that elevates the entire dish.

Perfect for barbecues, family dinners, or a cozy lunch at home, these burgers cater to everyone, and with the option of using ground pork, you can easily adapt the recipe to your preferences. So fire up your skillet and get ready to savor these delicious Jamaican Chicken Burgers—your taste buds will thank you!

Ingredients

  • pound ground chicken 
  •  hamburger buns 
  • 1.5 teaspoons jamaican jerk seasoning 
  • slices toppings: mango lettuce leaves fresh
  • 0.3 cup mayonnaise 
  • tablespoon onion grated
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a large bowl. Shape into 4 (3-inch) patties. Cover and chill 30 minutes.
  2. Cook patties in hot oil in a large nonstick skillet over medium-high heat 7 to 8 minutes on each side or until done.
  3. Serve on buns with desired toppings.
  4. *Ground pork may be substituted.

Nutrition Facts

Calories411kcal
Protein23.67%
Fat54.58%
Carbs21.75%

Properties

Glycemic Index
34.75
Glycemic Load
12.97
Inflammation Score
-4
Nutrition Score
15.234782669855%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:410.54kcal
20.53%
Fat:24.85g
38.23%
Saturated Fat:5.15g
32.17%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:21.2g
7.71%
Sugar:3.37g
3.75%
Cholesterol:103.4mg
34.47%
Sodium:672.51mg
29.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.49%
Vitamin B3:8.21mg
41.05%
Selenium:23.75µg
33.93%
Vitamin B6:0.63mg
31.39%
Vitamin K:32.85µg
31.28%
Phosphorus:251.27mg
25.13%
Vitamin B2:0.41mg
24.21%
Vitamin B1:0.36mg
24.12%
Potassium:666.02mg
19.03%
Iron:2.57mg
14.3%
Manganese:0.27mg
13.72%
Zinc:2.04mg
13.6%
Vitamin B5:1.27mg
12.72%
Vitamin B12:0.74µg
12.3%
Folate:43.03µg
10.76%
Vitamin E:1.45mg
9.65%
Magnesium:35.25mg
8.81%
Calcium:73.16mg
7.32%
Copper:0.13mg
6.6%
Vitamin A:250.46IU
5.01%
Fiber:1.08g
4.32%
Source:My Recipes