Jamaican Curry Chicken and Potatoes with Scotch Bonnet Hot Peppers

Gluten Free
Health score
18%
Jamaican Curry Chicken and Potatoes with Scotch Bonnet Hot Peppers
70 min.
4
850kcal

Suggestions

Ingredients

  • 0.5 stick butter 
  • 16 ounce coconut milk canned
  • 1.5 pounds meat from a rotisserie chicken chopped
  • ounces chicken stock see 
  • tablespoons jamaican curry 
  • teaspoon freshly ginger minced
  • tablespoons olive oil 
  • large russet potatoes chopped
  • small scotch bonnet pepper minced (do not touch face or eyes after handling; immediately wash hands)
  •  onion yellow chopped

Equipment

  • pot

Directions

  1. Heat the oil in a medium-size saucepot at a medium heat.
  2. Add the onions, ginger, and Scotch Bonnet peppers; let saute for 5 to 8 minutes.
  3. Add butter and curry powder and let sit until curry powder turns a dark gold.
  4. Add the chicken and continue to cook for 8 to 10 minutes.
  5. Add the potatoes and cook for another couple of minutes before adding the coconut milk.
  6. Let simmer for 30 to 45 minutes.
  7. Serve.

Nutrition Facts

Calories850kcal
Protein10.98%
Fat67.89%
Carbs21.13%

Properties

Glycemic Index
56.69
Glycemic Load
26.93
Inflammation Score
-7
Nutrition Score
24.701739223107%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:849.71kcal
42.49%
Fat:66.02g
101.58%
Saturated Fat:36.95g
230.93%
Carbohydrates:46.25g
15.42%
Net Carbohydrates:39.85g
14.49%
Sugar:7.23g
8.03%
Cholesterol:93.3mg
31.1%
Sodium:258.52mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Manganese:1.51mg
75.69%
Vitamin B6:1.08mg
53.78%
Vitamin B3:9.4mg
46.98%
Potassium:1381.54mg
39.47%
Phosphorus:373.28mg
37.33%
Selenium:21.58µg
30.83%
Copper:0.6mg
30.05%
Iron:5.36mg
29.75%
Magnesium:114.43mg
28.61%
Fiber:6.4g
25.62%
Vitamin C:21.11mg
25.58%
Vitamin E:3.48mg
23.19%
Vitamin B1:0.27mg
18.17%
Zinc:2.63mg
17.55%
Vitamin K:17.64µg
16.8%
Folate:62.61µg
15.65%
Vitamin B5:1.56mg
15.61%
Vitamin B2:0.23mg
13.53%
Vitamin A:524.77IU
10.5%
Calcium:77.44mg
7.74%
Vitamin B12:0.28µg
4.62%
Vitamin D:0.16µg
1.09%