Jamaican Curry Powder

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Jamaican Curry Powder
20 min.
3
145kcal

Suggestions

Ingredients

  • tablespoons anise seeds whole
  • tablespoon fenugreek seeds whole
  • tablespoons ground turmeric 
  • tablespoons mustard seeds whole
  • tablespoon allspice whole
  • 0.3 cup coriander seeds whole
  • tablespoons cumin seeds whole

Equipment

  • frying pan

Directions

  1. Combine the coriander seeds, cumin seeds, mustard seeds, anise seeds, fenugreek seeds, and allspice berries in a skillet. Toast over medium heat until the color of the spices slightly darkens, and the spices are very fragrant, about 10 minutes.
  2. Remove the spices from the skillet, and allow to cool to room temperature. Grind the spices with the turmeric in a spice grinder. Store in an airtight container at room temperature.

Nutrition Facts

Calories145kcal
Protein14.21%
Fat36.75%
Carbs49.04%

Properties

Glycemic Index
10
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
16.243478083092%

Nutrients percent of daily need

Calories:144.88kcal
7.24%
Fat:6.96g
10.71%
Saturated Fat:0.77g
4.84%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:12.33g
4.49%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:19.33mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.11%
Manganese:1.56mg
77.95%
Iron:12.12mg
67.35%
Fiber:8.56g
34.24%
Selenium:18.23µg
26.05%
Magnesium:103.24mg
25.81%
Potassium:614.92mg
17.57%
Calcium:173.08mg
17.31%
Phosphorus:170.3mg
17.03%
Vitamin B6:0.31mg
15.47%
Copper:0.31mg
15.37%
Zinc:1.79mg
11.91%
Vitamin B1:0.15mg
9.71%
Vitamin C:7.11mg
8.62%
Vitamin B3:1.52mg
7.61%
Vitamin B2:0.11mg
6.19%
Vitamin E:0.87mg
5.78%
Folate:20.16µg
5.04%
Vitamin K:2.18µg
2.07%
Vitamin A:80.31IU
1.61%
Source:Allrecipes