Jamaican Fried Snapper

Gluten Free
Dairy Free
Health score
53%
Jamaican Fried Snapper
25 min.
1
776kcal

Suggestions

Ingredients

  •  allspice berry 
  • pinch brown sugar 
  • 0.5 large carrots peeled cut into thin strips
  • sprig thyme leaves fresh
  • 0.1 teaspoon garlic minced
  • 0.3  habanero pepper minced seeded
  • 1.5 pound snapper whole red cleaned
  • 0.8 teaspoon salt 
  • serving salt and pepper black freshly ground to taste
  • teaspoon vegetable oil 
  • tablespoon water 
  • 0.5  onion white sliced
  • 0.3 cup vinegar white

Equipment

  • frying pan
  • paper towels

Directions

  1. Pat the fish dry and cut 3 small slits on each side of the fish. Season both sides with salt and pepper.
  2. Heat 1 quart oil in a large skillet over medium-high heat until smoking. Carefully place the fish in the pan and fry until browned and crisp, about 5 minutes per side.
  3. Remove fish and place on a paper towel-lined plate.
  4. Heat 1 teaspoon oil in a large skillet over medium-high heat. Stir onion, garlic and carrot into the pan; cook and stir 1 to 2 minutes.
  5. Add thyme, allspice, habanero pepper, vinegar, water, salt, and sugar and continue cooking until onions have softened and liquid has reduced, about 5 minutes.
  6. Serve fish topped with onion mixture spooned over the top.

Nutrition Facts

Calories776kcal
Protein77.25%
Fat17.05%
Carbs5.7%

Properties

Glycemic Index
275.83
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
44.716956833135%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Apigenin
0.03mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.05mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:775.53kcal
38.78%
Fat:13.8g
21.23%
Saturated Fat:2.67g
16.67%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:8.19g
2.98%
Sugar:5.26g
5.84%
Cholesterol:251.74mg
83.91%
Sodium:2209.31mg
96.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.63g
281.26%
Vitamin D:69.4µg
462.66%
Selenium:260.63µg
372.32%
Vitamin B12:20.41µg
340.19%
Vitamin B6:2.86mg
142.97%
Phosphorus:1381.29mg
138.13%
Vitamin A:6808.82IU
136.18%
Potassium:3053.2mg
87.23%
Magnesium:230.96mg
57.74%
Vitamin B5:5.28mg
52.84%
Vitamin E:7.17mg
47.81%
Vitamin C:22.42mg
27.17%
Calcium:254.04mg
25.4%
Vitamin B1:0.37mg
24.37%
Zinc:2.67mg
17.82%
Manganese:0.29mg
14.67%
Vitamin K:14.61µg
13.92%
Folate:52.44µg
13.11%
Copper:0.25mg
12.39%
Vitamin B3:2.41mg
12.05%
Iron:1.71mg
9.49%
Fiber:2.18g
8.72%
Vitamin B2:0.06mg
3.76%
Source:Allrecipes