Jamaican Goat Curry

Gluten Free
Dairy Free
Popular
Health score
24%
Jamaican Goat Curry
210 min.
8
683kcal

Suggestions


Welcome to the vibrant world of Jamaican cuisine, where bold flavors and rich traditions come together to create unforgettable dishes. One such gem is the Jamaican Goat Curry, a beloved favorite that promises to tantalize your taste buds and warm your soul. This gluten-free and dairy-free dish is perfect for those seeking a hearty meal without compromising on flavor.

Imagine tender chunks of goat meat, marinated in a fragrant blend of spices, simmered to perfection in a luscious coconut milk sauce. The addition of fresh ingredients like ginger, garlic, and fiery habanero peppers elevates this curry to new heights, making it a true celebration of Caribbean flavors. Whether you're preparing a family lunch or a cozy dinner with friends, this dish is sure to impress and satisfy.

With a cooking time of just over three hours, the Jamaican Goat Curry allows the flavors to meld beautifully, resulting in a dish that is even better the next day. Serve it alongside Jamaican rice and peas for a complete meal that will transport you straight to the sunny shores of the Caribbean. Get ready to embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup vegetable oil 
  • Tbsp curry powder 
  • Tbsp allspice (see step 1)
  • pounds goat (can use lamb or beef if you can't find goat)
  • servings salt 
  •  onions chopped
  •  scotch bonnet peppers seeded chopped
  • inch ginger minced peeled
  • head garlic peeled chopped
  • ounce ounce cans coconut milk canned
  • 15 ounce canned tomatoes crushed canned
  • Tbsp thyme leaves dried
  • cups water 
  •  yukon gold potatoes peeled cut into 1-inch chunks

Equipment

  • bowl
  • pot

Directions

  1. Make the curry powder: If you can find Jamaican curry powder, definitely use it. If not, use regular curry powder and add the allspice to it. You will need at least 6 tablespoons of spices for this stew, and you can kick it up to 8-9 depending on how spicy you like it.
  2. Cut the meat into large chunks, maybe 2-3 inches across. If you have bones, you can use them, too. Salt everything well and set aside to come to room temperature for about 30 minutes.
  3. Heat the oil in a large pot over medium-high heat.
  4. Mix in 2 tablespoons of the curry powder and heat until fragrant.
  5. Brown meat in curried oil: Pat the meat dry and brown well in the curried oil. Do this in batches and don’t overcrowd the pot. It will take a while to do this, maybe 30 minutes or so. Set the browned meat aside in a bowl. (When all the meat is browned, if you have bones, add them and brown them, too.)
  6. Cook onions, habanero, ginger, garlic:
  7. Add the onions and habanero to the pot and sauté, stirring from time to time, until the onions just start to brown, about 5 minutes.
  8. Sprinkle some salt over them as they cook.
  9. Add the ginger and garlic, mix well and sauté for another 1-2 minutes.
  10. Put the meat (and bones, if using) back into the pot, along with any juices left in the bowl.
  11. Mix well.
  12. Add coconut milk, tomatoes, curry powder, water, thyme, then simmer:
  13. Pour in the coconut milk and tomatoes and 5 tablespoons of the curry powder. Stir to combine. If you are using 2 cans of coconut milk, add 3 cups of water. If you’re only using 1 can, add 4 cups of water.
  14. Add the thyme.
  15. Bring to a simmer and let it cook until the meat is falling-apart tender, which will take at least 2 hours. Longer if you have a mature goat.
  16. Add potatoes: Once the meat is close to being done – tender but not falling apart yet –
  17. Add the potatoes and mix in. The stew is done when the potatoes are. Taste for salt and add some if it needs it.
  18. Skim fat: You might need to skim off the layer of fat at the top of the curry before serving. Do this with a large, shallow spoon, skimming into a bowl. Also, be sure to remove any bones before you serve the curry.
  19. The stew is better the day after, or even several days after, the day you make it.
  20. Serve with Jamaican rice and peas, a coconut rice with kidney beans.

Nutrition Facts

Calories683kcal
Protein18.93%
Fat63.43%
Carbs17.64%

Properties

Glycemic Index
44.47
Glycemic Load
15.86
Inflammation Score
-7
Nutrition Score
28.763478273931%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.04mg
Myricetin
0.06mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:682.63kcal
34.13%
Fat:48.45g
74.54%
Saturated Fat:19.25g
120.31%
Carbohydrates:30.32g
10.11%
Net Carbohydrates:24.44g
8.89%
Sugar:4.6g
5.12%
Cholesterol:124.17mg
41.39%
Sodium:380.95mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.06%
Vitamin B12:3.93µg
65.49%
Vitamin B3:12.23mg
61.13%
Selenium:34.12µg
48.75%
Zinc:6.61mg
44.07%
Vitamin C:31.97mg
38.75%
Phosphorus:380.91mg
38.09%
Vitamin B6:0.76mg
37.98%
Iron:6.53mg
36.29%
Vitamin K:37.76µg
35.97%
Manganese:0.69mg
34.36%
Potassium:1139.09mg
32.55%
Vitamin B2:0.45mg
26.33%
Copper:0.48mg
24.01%
Fiber:5.87g
23.49%
Vitamin B1:0.35mg
23.28%
Magnesium:92.17mg
23.04%
Vitamin E:2.67mg
17.82%
Folate:69.85µg
17.46%
Vitamin B5:1.63mg
16.34%
Calcium:112.27mg
11.23%
Vitamin A:200.24IU
4%
Vitamin D:0.17µg
1.13%