Jamaican Hot Pepper Shrimp

Gluten Free
Dairy Free
Health score
5%
Jamaican Hot Pepper Shrimp
300 min.
4
120kcal

Suggestions


Experience the vibrant flavors of the Caribbean with our Jamaican Hot Pepper Shrimp, a dish that brings the heat and excitement of island cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those looking to indulge in a delicious meal without compromising on dietary needs. With a preparation time of just 300 minutes, you can easily impress your family and friends with this tantalizing main course.

The star of this dish is the fresh Scotch bonnet or habanero chiles, which infuse the shrimp with a fiery kick that is balanced by the aromatic notes of garlic and thyme. The combination of spices and herbs creates a mouthwatering marinade that allows the shrimp to soak up all the rich flavors, making every bite a delightful explosion of taste. Whether you're serving it for lunch, dinner, or as a main dish at a gathering, this recipe is sure to be a crowd-pleaser.

Not only is this dish packed with flavor, but it also boasts a low-calorie count of just 120 kcal per serving, making it a guilt-free option for any meal. The simplicity of the ingredients and the ease of preparation make it accessible for cooks of all skill levels. So, gather your ingredients, and get ready to embark on a culinary journey to Jamaica with this unforgettable Hot Pepper Shrimp recipe!

Ingredients

  • 0.5 teaspoon pepper black
  •  pepper flakes fresh halved seeded
  •  garlic clove crushed
  • tablespoons salt 
  • 0.5 cup spring onion chopped
  • lb shrimp per lb)
  •  thyme sprigs fresh
  • cups water 
  • 10  allspice whole

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Combine all ingredients except shrimp in a 4-quart heavy pot and bring to a boil, then reduce heat and simmer, covered, 20 minutes.
  2. Stir in shrimp, making sure they are just covered by liquid, and remove pot from heat. Cool shrimp in liquid to room temperature, uncovered, about 1 hour.
  3. Transfer shrimp with a slotted spoon to a plate or bowl and drizzle some of cooking liquid on top.

Nutrition Facts

Calories120kcal
Protein76.81%
Fat5.84%
Carbs17.35%

Properties

Glycemic Index
49.75
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
11.230434687241%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:120.4kcal
6.02%
Fat:0.81g
1.24%
Saturated Fat:0.15g
0.93%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.29g
1.56%
Sugar:2.11g
2.35%
Cholesterol:182.57mg
60.86%
Sodium:3640.85mg
158.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.93g
47.85%
Vitamin C:53.08mg
64.34%
Vitamin K:31.06µg
29.58%
Copper:0.56mg
27.78%
Phosphorus:267.87mg
26.79%
Magnesium:55.12mg
13.78%
Potassium:465.8mg
13.31%
Zinc:1.74mg
11.62%
Manganese:0.23mg
11.59%
Vitamin B6:0.22mg
10.97%
Calcium:106.78mg
10.68%
Vitamin A:484.55IU
9.69%
Iron:1.38mg
7.64%
Fiber:1.12g
4.47%
Folate:16.32µg
4.08%
Vitamin B2:0.05mg
2.73%
Vitamin B3:0.53mg
2.65%
Vitamin B1:0.04mg
2.54%
Vitamin E:0.31mg
2.04%
Vitamin B5:0.1mg
1.02%
Source:Epicurious