Jamaican Jerk Burgers

Gluten Free
Dairy Free
Health score
9%
Jamaican Jerk Burgers
65 min.
6
360kcal

Suggestions


Are you ready to take your burger game to the next level? Dive into the vibrant flavors of the Caribbean with these exquisite Jamaican Jerk Burgers! Perfectly seasoned with a spicy jerk marinade, these burgers are not only gluten-free and dairy-free, but they also deliver a mouthwatering punch that will transport you straight to the beaches of Jamaica.

Imagine juicy patties made from high-quality ground beef, infused with a harmonious blend of spices—think allspice, ginger, and the fiery kick of Scotch bonnet pepper. Each bite is a symphony of tropical flavors, enhanced by the delightful crunch of a homemade coleslaw that adds a refreshing contrast to the heat of the jerk seasoning.

Whether you're hosting a summer barbecue or simply craving a delicious lunch, these burgers are an absolute crowd-pleaser. They are easy to prepare, making them ideal for both novice cooks and seasoned chefs alike. So fire up that grill, gather your friends and family, and get ready to enjoy a delicious meal that combines tradition, flavor, and a whole lot of fun. Get ready to impress with these Jamaican Jerk Burgers—a dish that’s sure to become a new favorite!

Ingredients

  • teaspoons vinegar white
  • Tbsp water 
  • 0.5  habanero chili pepper seeds removed, minced
  • 0.5 cup green onion chopped
  • cloves garlic chopped
  • Tbsp thyme leaves fresh
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon ground ginger 
  • teaspoon blackstrap molasses 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds ground beef 16%
  • cups cabbage shredded
  • 0.3 cup onion red chopped
  • pinch thyme leaves chopped
  • Tbsp mayonnaise 
  • Tbsp juice of lime (if using lime juice add a teaspoon of sugar)
  • teaspoon orange zest grated
  • servings salt and pepper black freshly ground to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Make the jerk mixture: In a food processor, put the vinegar, water, chili, green onion, garlic, thyme, allspice, cinnamon, nutmeg, ginger, molasses, 1/2 teaspoon each of salt and pepper. Pulse until finely chopped.
  2. If you do not have a food processor, finely mince the chili, garlic, and green onion.
  3. Mix ingredients together in a bowl.
  4. Make the patties: Using your hands, gently mix the jerk mixture in with the ground beef in a large bowl until just incorporated. Do not over-mix.
  5. Shape into patties, about 1/2 inch thick and wider than the diameter of your hamburger bun.
  6. Chill the patties: Chill about 30 minutes or until you are ready to cook. (Remember to wear gloves while handling jerk seasoning or thoroughly wash hands with soap and water after handling.)
  7. Make the coleslaw: In a medium bowl, gently mix the cabbage, red onion, thyme, mayonnaise, citrus juice, zest, salt and pepper.
  8. Grill the jerk burgers: Prepare gas or charcoal grill for cooking over high direct heat.
  9. Place the patties on the clean, well-oiled grill grate. Grill the burgers for about 5 minutes per side. Do not press down on the burgers while cooking. If you don't have a grill, you can use a grill pan or a cast iron frying pan.
  10. Serve burgers topped with coleslaw, with or without hamburger buns.

Nutrition Facts

Calories360kcal
Protein22.81%
Fat70.66%
Carbs6.53%

Properties

Glycemic Index
103
Glycemic Load
1.56
Inflammation Score
-8
Nutrition Score
15.045652197755%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Apigenin
0.05mg
Luteolin
0.56mg
Isorhamnetin
0.33mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:359.62kcal
17.98%
Fat:28.01g
43.1%
Saturated Fat:9.57g
59.84%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:4.28g
1.56%
Sugar:2.71g
3.01%
Cholesterol:83.41mg
27.8%
Sodium:320.84mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.69%
Vitamin K:48.98µg
46.65%
Vitamin B12:2.43µg
40.58%
Zinc:4.91mg
32.71%
Selenium:17.91µg
25.59%
Vitamin B3:5.03mg
25.13%
Vitamin B6:0.44mg
22.22%
Vitamin C:17.44mg
21.14%
Phosphorus:198.05mg
19.81%
Manganese:0.35mg
17.26%
Iron:2.91mg
16.17%
Potassium:436.15mg
12.46%
Vitamin B2:0.2mg
11.63%
Magnesium:32.35mg
8.09%
Folate:27.76µg
6.94%
Vitamin B5:0.69mg
6.86%
Fiber:1.54g
6.16%
Copper:0.11mg
5.66%
Calcium:55.65mg
5.57%
Vitamin B1:0.08mg
5.44%
Vitamin E:0.79mg
5.29%
Vitamin A:191.97IU
3.84%