Jamaican Jerk Chicken

Dairy Free
Health score
21%
Jamaican Jerk Chicken
45 min.
8
640kcal

Suggestions


Experience the vibrant flavors of the Caribbean with this mouthwatering Jamaican Jerk Chicken recipe! Perfectly marinated and bursting with spices, this dish is a true celebration of bold tastes and culinary tradition. The combination of Scotch bonnet chiles, aromatic herbs, and a hint of dark rum creates a tantalizing jerk seasoning that infuses the chicken with an irresistible kick.

Whether you're hosting a lively dinner party or simply looking to spice up your weeknight meals, this dairy-free recipe is sure to impress. With a preparation time of just 45 minutes and enough to serve 8 people, it’s an ideal choice for gatherings with family and friends. The chicken can be roasted in the oven or grilled to perfection, allowing you to choose the cooking method that suits your style.

Not only is this dish delicious, but it also offers a satisfying caloric breakdown, making it a great option for those mindful of their dietary choices. The rich flavors and succulent texture of the chicken, paired with a tangy sauce, will have everyone coming back for seconds. So fire up the grill or preheat your oven, and get ready to indulge in a taste of Jamaica right in your own kitchen!

Ingredients

  • pound roasting chickens dry rinsed halved lengthwise
  •  scotch bonnet peppers with seeds, chopped
  • teaspoons t brown sugar dark
  • tablespoons rum dark
  • tablespoons thyme dried
  •  garlic clove peeled chopped
  • 10  spring onion chopped
  • teaspoons ground allspice 
  • teaspoons ground cinnamon 
  • teaspoons ground ginger 
  • teaspoons nutmeg 
  • teaspoons pepper black
  • cup catsup 
  • 0.5 cup juice of lime fresh
  • 0.5 cup malt vinegar 
  • teaspoons salt 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender
  • baking pan
  • roasting pan
  • grill

Directions

  1. Boil rum and 2 tablespoons water in small saucepan for 3 minutes.
  2. Transfer rum mixture to blender; add vinegar and next 12 ingredients and blend until almost smooth.
  3. Transfer 2 tablespoons jerk seasoning to small bowl; mix in ketchup and soy sauce to make sauce. (Jerk seasoning and sauce can be made 1 day ahead; cover separately and refrigerate.)
  4. Arrange chicken in large roasting pan or baking dish.
  5. Pour lime juice over; turn to coat. Spoon jerk seasoning over chicken and rub in. Cover and refrigerate at least 4 hours, turning occasionally. (Can be prepared 1 day ahead. Keep refrigerated.)
  6. Preheat oven to 350F or prepare barbecue (medium heat).
  7. Remove chicken from jerk seasoning marinade; sprinkle with salt and pepper. If roasting chicken in oven, arrange chicken, skin side up, on rimmed baking sheet. Roast until chicken is cooked through and juices run clear when thickest part of thigh is pierced with fork, about 50 minutes. If grilling chicken, place chicken, skin side down, on grill rack, cover, and grill until chicken is cooked through, turning occasionally and adjusting heat if browning too quickly, about 50 minutes.
  8. Cut each chicken half into pieces and serve with sauce.

Nutrition Facts

Calories640kcal
Protein28.43%
Fat61.08%
Carbs10.49%

Properties

Glycemic Index
38.63
Glycemic Load
0.75
Inflammation Score
-10
Nutrition Score
28.212608689847%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:639.94kcal
32%
Fat:42.3g
65.08%
Saturated Fat:11.7g
73.14%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:14.19g
5.16%
Sugar:8.45g
9.39%
Cholesterol:213.57mg
71.19%
Sodium:1407.78mg
61.21%
Alcohol:1.88g
100%
Alcohol %:0.67%
100%
Protein:44.31g
88.61%
Vitamin B3:17mg
85%
Vitamin K:56.95µg
54.24%
Vitamin A:2478.36IU
49.57%
Vitamin B6:0.92mg
46%
Manganese:0.89mg
44.64%
Phosphorus:445.59mg
44.56%
Selenium:30.19µg
43.13%
Vitamin B12:2.46µg
40.98%
Iron:5.63mg
31.26%
Vitamin B2:0.51mg
30.05%
Vitamin B5:2.63mg
26.31%
Vitamin C:19.56mg
23.71%
Zinc:3.5mg
23.35%
Folate:83.98µg
21%
Potassium:704.89mg
20.14%
Magnesium:67.31mg
16.83%
Copper:0.25mg
12.28%
Vitamin B1:0.18mg
12%
Calcium:88.73mg
8.87%
Fiber:2.15g
8.61%
Vitamin E:0.95mg
6.36%
Source:Epicurious
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