Jamaican Jerk Chicken

Gluten Free
Dairy Free
Health score
13%
Jamaican Jerk Chicken
45 min.
4
496kcal

Suggestions

Ingredients

  • 2  habanero chile peppers seeded chopped
  • 2  garlic cloves pressed
  • 0.5 cup green onions chopped
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 2 tablespoons juice of lime 
  • 1 tablespoon orange juice 
  • 0.3 teaspoon pepper 
  • 3 tablespoons red wine vinegar 
  • 1 teaspoon salt 
  • 1 tablespoon teaspoons thyme dried fresh chopped
  • 1 teaspoon vegetable oil 
  • 4 pound meat from a rotisserie chicken whole

Equipment

  • oven
  • baking pan
  • grill
  • ziploc bags

Directions

  1. Combine first 13 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 24 hours.
  2. Remove chicken from marinade, discarding marinade.
  3. Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving the other side empty.
  4. Place rack on grill. Arrange chicken over empty side, and grill, covered with grill lid, over medium-high heat (350 to 40
  5. minutes.
  6. Place chicken in a 13- x 9-inch baking dish.
  7. Bake, covered, at 350 for 30 minutes or until done.
  8. *1 tablespoon habanero hot sauce may be sustituted for habanero chile peppers.
  9. **4 pounds chicken pieces may be sustituted for whole chicken.

Nutrition Facts

Calories496kcal
Protein33.84%
Fat63.1%
Carbs3.06%

Properties

Glycemic Index
81.5
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
18.379999824192%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
1.18mg
Naringenin
0.12mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:495.59kcal
24.78%
Fat:34.07g
52.42%
Saturated Fat:9.61g
60.07%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:2.85g
1.04%
Sugar:1.09g
1.22%
Cholesterol:163.29mg
54.43%
Sodium:737.89mg
32.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.11g
82.22%
Vitamin B3:15.01mg
75.07%
Selenium:31.69µg
45.28%
Vitamin B6:0.83mg
41.26%
Phosphorus:334.34mg
33.43%
Vitamin K:32.23µg
30.69%
Vitamin C:20.78mg
25.18%
Vitamin B5:2.04mg
20.36%
Zinc:2.98mg
19.89%
Vitamin B2:0.29mg
16.96%
Iron:2.63mg
14.63%
Potassium:504.5mg
14.41%
Magnesium:52.59mg
13.15%
Vitamin A:574.42IU
11.49%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.15mg
10.09%
Manganese:0.18mg
8.98%
Copper:0.15mg
7.25%
Folate:25.24µg
6.31%
Vitamin E:0.87mg
5.81%
Calcium:48.87mg
4.89%
Fiber:0.87g
3.46%
Vitamin D:0.44µg
2.9%
Source:My Recipes