Jamaican Jerk Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Jamaican Jerk Chicken
65 min.
1
1079kcal

Suggestions


Experience the vibrant flavors of the Caribbean with this mouthwatering Jamaican Jerk Chicken recipe! Perfectly marinated in a blend of aromatic spices and fresh ingredients, this dish is a celebration of bold tastes that will transport your taste buds straight to the sunny shores of Jamaica.

With a health score of 65, this gluten-free and dairy-free recipe is not only delicious but also a nutritious choice for lunch or dinner. The combination of spices, including freshly ground black pepper, curry powder, and ground ginger, creates a tantalizing marinade that infuses the chicken with a depth of flavor. The addition of colorful bell peppers and green onions adds a delightful crunch and freshness to each bite.

Ready in just 65 minutes, this dish is perfect for those busy weeknights when you want to impress your family or guests without spending hours in the kitchen. The grilling process gives the chicken a beautiful char and smoky flavor, making it a standout main course that pairs wonderfully with your favorite sides.

Whether you're a seasoned cook or a kitchen novice, this Jamaican Jerk Chicken recipe is sure to become a favorite in your home. So fire up the grill, gather your ingredients, and get ready to savor the irresistible taste of the Caribbean!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon curry powder 
  •  garlic clove finely chopped
  • 0.5 cup spring onion sliced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.3 teaspoon paprika 
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken breast halves boneless skinless
  • teaspoon thyme leaves dried
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • grill

Directions

  1. Heat oil in 8-inch skillet over medium heat until hot. Cook remaining ingredients except chicken in oil about 2 minutes, stirring frequently, until bell pepper is crisp-tender; cool.
  2. Place chicken and bell pepper mixture in shallow glass dish; turn chicken to coat with pepper mixture. Cover and refrigerate at least 30 minutes but no longer than 3 hours, turning chicken occasionally.
  3. Heat coals or gas grill for direct heat.
  4. Remove chicken from marinade; discard marinade. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until juice is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories1079kcal
Protein55.75%
Fat39.07%
Carbs5.18%

Properties

Glycemic Index
228
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
53.710869789124%

Flavonoids

Apigenin
0.05mg
Luteolin
1.36mg
Kaempferol
0.71mg
Myricetin
0.1mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:1079.48kcal
53.97%
Fat:45.87g
70.57%
Saturated Fat:8.19g
51.2%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:9.14g
3.32%
Sugar:4.55g
5.05%
Cholesterol:435.45mg
145.15%
Sodium:1967.68mg
85.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:147.27g
294.53%
Vitamin B3:72.32mg
361.62%
Selenium:219.98µg
314.26%
Vitamin B6:5.48mg
273.83%
Vitamin K:162.11µg
154.39%
Phosphorus:1494.73mg
149.47%
Vitamin C:118.51mg
143.64%
Vitamin B5:10.04mg
100.37%
Potassium:2934.13mg
83.83%
Vitamin A:3516.52IU
70.33%
Magnesium:213.58mg
53.39%
Vitamin B2:0.82mg
48.22%
Manganese:0.93mg
46.6%
Vitamin E:5.67mg
37.82%
Vitamin B1:0.53mg
35.4%
Iron:5.67mg
31.51%
Zinc:4.64mg
30.9%
Folate:98.47µg
24.62%
Vitamin B12:1.36µg
22.68%
Fiber:4.55g
18.2%
Copper:0.31mg
15.44%
Calcium:118.65mg
11.87%
Vitamin D:0.68µg
4.54%