Jamaican Jerk Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Jamaican Jerk Chicken Breasts
85 min.
25
83kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • cups brown rice hot cooked
  • tsp ground cinnamon 
  • 0.5 tsp ground pepper red (cayenne)
  • tsp ground thyme 
  • Tbsp oil 
  • 0.7 oz env. seasons dressing mix italian good
  • 1.5 lb chicken breasts boneless skinless
  • Tbsp lite soy sauce 

Equipment

  • grill

Directions

  1. Mix all ingredients except chicken and rice until blended.
  2. Pour over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  3. Heat greased grill to medium-high heat.
  4. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165F).
  5. Serve with rice.

Nutrition Facts

Calories83kcal
Protein32.81%
Fat23.21%
Carbs43.98%

Properties

Glycemic Index
4.17
Glycemic Load
3.55
Inflammation Score
-2
Nutrition Score
4.5595652551755%

Nutrients percent of daily need

Calories:83.12kcal
4.16%
Fat:2.1g
3.23%
Saturated Fat:0.29g
1.82%
Carbohydrates:8.94g
2.98%
Net Carbohydrates:8.28g
3.01%
Sugar:0.96g
1.07%
Cholesterol:17.42mg
5.81%
Sodium:172.18mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Manganese:0.38mg
18.87%
Vitamin B3:3.32mg
16.59%
Vitamin B6:0.25mg
12.75%
Selenium:8.74µg
12.49%
Phosphorus:83.37mg
8.34%
Magnesium:21.71mg
5.43%
Vitamin B5:0.52mg
5.17%
Potassium:131.3mg
3.75%
Vitamin B1:0.05mg
3.37%
Fiber:0.66g
2.64%
Zinc:0.36mg
2.43%
Iron:0.39mg
2.15%
Vitamin B2:0.03mg
1.99%
Copper:0.04mg
1.8%
Vitamin K:1.87µg
1.79%
Vitamin E:0.26mg
1.77%